| One Rep Max: A Guide to Beginning Weight Training |  | Author: Phillip A. Sienna
Publisher: William C Brown Pub
Category: Book
List Price: $18.40
Buy Used: $7.95
You Save: $10.45 (57%)
Used (6) from $7.95
Avg. Customer Rating:  2 reviews
Sales Rank: 2840534
Media: Paperback
Number Of Items: 1
Pages: 263
Shipping Weight (lbs): 1.3
Dimensions (in): 9.3 x 7.8 x 0.8
ISBN: 0697148262
EAN: 9780697148261
ASIN: 0697148262
Publication Date: January 1991
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Stain on edge and cover, clean pages
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| Customer Reviews:
one rep max; a guide to beginning weight training February 22, 2008
This is the best book I've ever come across for all round information on training the body for a healthy strong life. Phillip Sienna clearly knows the body, how to take care of it and how to build it. I have been using this book for some years. Though I am now over retirement age I continue to consult its pages. It's good clean weight practice free of gimmicks. I highly recommend it.
Excellent resource for weight training November 3, 2003
1 out of 1 found this review helpful
I have read this book and have even taken classes with Prof Sienna. He is a knowledgeable person who cares about his students and it shows in this book. It is definitely a book you will want in your library if your a serious athlete or a novice.
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