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Athletic Body in Balance | 
 enlarge | Author: Gray Cook
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.49
You Save: $7.46 (37%)
New (38) Used (17) from $10.58
Avg. Customer Rating:  9 reviews
Sales Rank: 18178
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 222
Shipping Weight (lbs): 1.5
Dimensions (in): 10.9 x 8.5 x 0.6
ISBN: 0736042288
Dewey Decimal Number: 613.71
EAN: 9780736042284
ASIN: 0736042288
Publication Date: May 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to teach you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning breaks down and how to get your body back on track. Make this comprehensive assessment tool your training guide. Prepare and repair yourself for ultimate athletic performance with Athletic Body in Balance.
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| Customer Reviews: Read 4 more reviews...
 Great Book June 19, 2008
This book allows you to see flaws in basic movement patterns and shows you how to correct them. It might not seem important but it could be the difference in being injuried or not.
 Good reference February 9, 2008
Funny how a book needs a DVD to help demonstrate. So get the DVD too. Not much to say other than a good reference, the value is in the whole book.
Athletic Body in Balance January 29, 2008
1 out of 1 found this review helpful
This is an OUTSTANDING complement to the DVD. I hoped that the DVD and book would not merely be redundant...and they aren't! The overlap to some extent so that you can get results with only one or the other, but I am VERY glad to have both. They fill in some gaps that each has.
Great Book! August 23, 2007
This book changed the way I look at fitness and is appropriate for the weekend warrior or professional athlete. The author's expertise is expressed in such a manner that comprehension and practical application is easily reached.
Get Maximum Functionality April 9, 2007
0 out of 2 found this review helpful
Push your body to its limits and get the most out of it with these training drills. As a physical therapist, the author shows you the safe way to workout.
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