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Strength Training Anatomy | 
 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.35
You Save: $7.60 (38%)
New (44) Used (26) from $12.23
Avg. Customer Rating:  235 reviews
Sales Rank: 392
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 10 x 7.7 x 0.6
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.
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| Customer Reviews: Read 230 more reviews...
A Fantastic Reference Into the World of Strength Training April 30, 2008
1 out of 1 found this review helpful
I just ordered this book of Amazon and already received it. This is definatly the best Strength Training book published. It shows 100s of workouts for all parts of your body including your arms, legs, buttocks, back, chest, abdomen, and shoulders. Now, I am 13 years old and I am currently lifting weights, so since Im younger than most guys, I like to make sure I know what Im doing so I dont hurt myself, and this book gives me it all. It tells me how to do workouts, different ways of doing them, what muscles it mainly works, and it even informs you on possible injuries.
I recommend this to anyone intrested in getting a Strength Training book
Very good!! April 24, 2008
1 out of 1 found this review helpful
Very good for those who wants to know deeper what is going on with the muscles, tendons and bones, when you do weight exercises. Which muscles works with which exercises (and its variations), and secondary muscles too.
Excellent illustrations, excellent explanations (including how the exercise is done), and how to prevent injuries.
Very interesting and useful. Several exercises included for all parts of the body!
It really worths!
 A good book April 10, 2008
2 out of 2 found this review helpful
Very nice book, with a lot of excersises that are availible in most fitnessrooms and group excersise classes. For all this excersises it is shown which muscles are used and how to do it correctly. Also some variations are shown if these are possible.
Strenght Training Anatomy April 7, 2008
Good book gives a great overview of what workouts target specific body parts and how to do them.
Workout Enthusiast March 30, 2008
2 out of 2 found this review helpful
This is the workout bible! I've been working out for fifteen years and this is the most complete and amazingly illustrated weight lifting book I have ever come across. A variety of specific exercises for each muscle group is demonstrated with easy to follow instructions and detailed pictures. The primary muscle groups in each exercise are highlighted red and all muscle groups used in the exercise are labeled. The book is well organized and grouped by category as follows:
*Arms
*Shoulders
*Chest
*Back
*Legs
*Buttocks
*Abdomen
THE BEST WORKOUT BOOK EVER!
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