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Running: Getting Started | 
 enlarge | Author: Jeff Galloway
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Category: Book
List Price: $17.95
Buy New: $12.21
You Save: $5.74 (32%)
New (4) Used (7) from $9.89
Avg. Customer Rating:  7 reviews
Sales Rank: 85792
Media: Paperback
Number Of Items: 1
Pages: 232
Shipping Weight (lbs): 1.1
Dimensions (in): 8.2 x 5.8 x 0.6
ISBN: 1841261661
Dewey Decimal Number: 796.42
EAN: 9781841261669
ASIN: 1841261661
Publication Date: April 30, 2005
Availability: In stock soon. Order now to get in line. First come, first served.
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| Customer Reviews: Read 2 more reviews...
Running again February 8, 2008
2 out of 2 found this review helpful
This is a great book. I started running again at 49 years of age and thought that I should just be able to go out and run, when it wasn't working well I was discouraged. After reading this book I have a whole new routine and feel great. Even have the right size and type of shoes. I have recommended it to several other people.
Worth weighting for December 3, 2007
3 out of 3 found this review helpful
As a former late 40's, near-obese person I have been having a great deal of success with this program, since starting in mid-November. Each week I see better results and have been able to do more running. My suggestion for anybody purchasing this book is to follow the program as written and not to try to do too much too soon. As a "want it now" society, we tend to neglect the importance of time with things such as weight loss. Be patient--it will happen! Happy running!
Very inspriring July 17, 2007
5 out of 5 found this review helpful
I had been trying to become a runner on my own but was unsuccessful. After reading this book, I discovered I was doing a lot of things wrong. Jeff Galloway's direct approach and positive writing inspired me to become consistent with my running program.
I hate running May 17, 2007
7 out of 7 found this review helpful
I thought that running was the most boring sport on the planet. I was more of a sprinter short term running sport person. For some reason I picked up this book and became enthralled by it. It made me understand the mechnaics of running and why Mr. Galloway loves it. To the point now where I run every other day, I look in the book to determine what I need to do before race day, what to eat etc. In essence love the book and I was not a runner until I read this book.
Perfect for beginners May 9, 2007
3 out of 3 found this review helpful
As the title of this book says, this is the perfect book for you if you have been bitten by the running bug and you want to start properly.
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