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Running: A Year Round Plan | 
 enlarge | Author: Jeff Galloway
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Category: Book
List Price: $17.95
Buy Used: $3.98
You Save: $13.97 (78%)
New (29) Used (15) from $3.98
Avg. Customer Rating:  4 reviews
Sales Rank: 686622
Media: Paperback
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 1.2
Dimensions (in): 8.3 x 5.8 x 0.7
ISBN: 1841261696
Dewey Decimal Number: 796.42
EAN: 9781841261690
ASIN: 1841261696
Publication Date: October 31, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: UNREAD PAPERBACK SHELF WEAR SOME BENDING ON FRONT COVER AND CORNERS SHELF DUST (NG) ISBN:1841261696
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| Customer Reviews:
 Create Your Running Plan April 10, 2007
4 out of 5 found this review helpful
This program is perfect for runners of all fitness levels. There are plans for each week of the year, and you can customize them to fit your own schedule.
Excellent Book for Everyone April 2, 2007
2 out of 3 found this review helpful
This book has plans for every week of the year and I customized it to fit my schedule. This book is a no-brainer and gives you a great program that fits every fitness level. I highly recommend this book.
A good book for All Types of Runners August 8, 2006
7 out of 7 found this review helpful
This book is good for someone that is looking for a plan. It has three different levels, A, B, and C, depending on what your goals are. If you just want to run (x) number of miles a week, then search the internet for plans that do just that. What I like about this book is that it offers advice on steadily improving both your running technique and distance. It has guidance on drills and tempo work, as well as advice on how to recognize and treat injuries. What I didn't like about the book was the fact that the A plan only exercised three days a week, and the B plan exercised four, but the mileage was too aggressive. Using my own intelligence, I am using a hybrid of the two. But that in no detracts from the usefulness of the book for a new runner like me.
 not what I was looking for... March 17, 2006
3 out of 8 found this review helpful
this book would be great for someone interested in becoming a marathon runner. I just wanted to make running part of my lifestyle not win marathons. The book claims to be good for either. It isn't.
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