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Strength Training for Athletes | 
 enlarge | Author: Michael A Winch
Creator: Judy Oakes Obe
Publisher: Crowood Press
Category: Book
List Price: $29.95
Buy New: $23.37
You Save: $6.58 (22%)
New (7) Used (4) from $21.86
Sales Rank: 2565349
Media: Paperback
Number Of Items: 1
Pages: 124
Shipping Weight (lbs): 0.7
Dimensions (in): 9.1 x 6.3 x 0.3
ISBN: 1861266502
Dewey Decimal Number: 613.711
EAN: 9781861266507
ASIN: 1861266502
Publication Date: February 1, 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when, and how athletes can improve their performance using strength-training skills and techniques. The author avoids the complexities to be found in some other books on the subject, and his explanations of the training programs are easy to understand and apply.
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