Editorial Reviews:
Product Description
A complete guide to physical fitness, with ample photgraphic illustrations, based on off-season conditioning program of the New York Jets professional football team. An approach to physical conditioning for all ages based on time-tested techniques used by physical education teachers, high school and college athletic coaches, and amateur and professional athletes. Chapters include Test for Fitness, Calisthenics for Young Men, Calisthenics for the Varsity Athlete, Isometric Exercises, Weight Lifting, Stretching and Strengthening Exercises, Exercises for the Weekend Sportman, Exercises for Girls Exercisesfor Women, and Diet.
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