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The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training for Volleyball) (Ultimate Guide to Weight Training for Volleyball) ... Guide to Weight Training for Volleyball) | 
 enlarge | Author: Robert G. Price
Publisher: Sportsworkout.com
Category: Book
List Price: $16.95
Buy New: $9.99
You Save: $6.96 (41%)
New (16) Used (8) from $9.99
Avg. Customer Rating:  4 reviews
Sales Rank: 80661
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 168
Shipping Weight (lbs): 0.7
Dimensions (in): 9.8 x 6.9 x 0.4
ISBN: 1932549366
Dewey Decimal Number: 613.713
EAN: 9781932549362
ASIN: 1932549366
Publication Date: May 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New! Ships immediately!
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| Features:
| • | Year-round volleyball-specific weight-training programs | | • | Descriptions and photographs of nearly 100 exercises | | • | Used by top volleyball players worldwide | | • | Perfect for volleyball players of all ages and skill levels | | • | Includes links to free record-keeping charts |
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Product Description
The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results.No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.
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| Customer Reviews:
 Full of Volleyball Drills April 10, 2007
This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.
 good book January 28, 2007
1 out of 1 found this review helpful
a really good book about weight training, with specific drills for volleyboll. I have already increased my jumping and endurance.
A- March 15, 2006
5 out of 5 found this review helpful
This book is straightforward, unlike Complete Conditioning for Volleyball. I know exactly when and how to work out.
The off and pre-season programs are very solid.
The only thing I wish it had in it is more agility and plyometrics programs.
New Edition is Way Better January 22, 2006
6 out of 7 found this review helpful
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
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