|
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course | 
 enlarge | Authors: Mark Verstegen, Pete Williams
Creator: Tom Lehman
Publisher: Rodale Books
Category: Book
List Price: $27.95
Buy New: $13.82
You Save: $14.13 (51%)
New (24) Used (11) from $12.55
Avg. Customer Rating:  3 reviews
Sales Rank: 18476
Media: Hardcover
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1.4
Dimensions (in): 9.3 x 7.6 x 0.7
ISBN: 159486604X
Dewey Decimal Number: 796.352
EAN: 9781594866043
ASIN: 159486604X
Publication Date: February 19, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
|
| Editorial Reviews:
Product Description
The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes’ Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength. In Core Performance Golf, golfers will discover:
|
| Customer Reviews:
 Great program August 17, 2008
I bought this book as well as the Ultimate Guide to Weight Training for Golf. I think this book has a better program, particularly when used in conjunction with the Core Performance web site.
 Mark Verstegen misses the "mark" July 29, 2008
1 out of 1 found this review helpful
The illustrations of various strength and stretching movements are helpful, but when and how frequently to perform is quite confusing.
Too many categories: eg "Movement Prep, Prehab, etc. and too many options Par 3,4 etc make it problematic to create a specific program for an individual. A more straightforward "cookbook" approach would help..
Great Book for Golf, which you can apply to entire lifestyle February 25, 2008
26 out of 28 found this review helpful
I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book.
|
|
|
Powered by Associate-O-Matic
| |
