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Strength Training Anatomy: Strength Training for the Arms Poster | 
 enlarge | Creator: Frederic Delavier
Brand: Human Kinetics
Category: Book
Buy New: $14.95
Avg. Customer Rating:  1 reviews
Sales Rank: 652486
Media: Paperback
Edition: 1
Pages: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 34 x 3.2 x 3
MPN: 0736059334
ISBN: 0736059334
Dewey Decimal Number: 796
EAN: 9780736059336
ASIN: 0736059334
Publication Date: April 13, 2005
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Product Description
This region-specific poster, the Arms Poster, presents nine exercise illustrations. - Alternate curls
- Hammer curls
- Preacher curls
- Underhand barbell curls
- Standing one-arm dumbbell triceps extension
- Triceps extensions on a bench
- Overhand push-downs
- Reverse curls
- Wrist curls
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: 24O x 31O (60 x 80 cm). 3/23/2005 copyright.
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| Customer Reviews:
A fantastic resource for the gym or weight room! August 5, 2008
The incredible artwork from illustrator Frederic Delavier's best selling Strength Training Anatomy book repurposed as a series of 7 high-quality posters. A fantastic resource for the gym or weight room!
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