1 reviews
Sales Rank: 1495931

Media: Paperback
Edition: 1
Pages: 1
Shipping Weight (lbs): 2
Dimensions (in): 42.1 x 4.2 x 4.1

ISBN: 0736059385
Dewey Decimal Number: 796
EAN: 9780736059381
ASIN: 0736059385

Publication Date: April 13, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours

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Editorial Reviews:

Product Description
Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Legs Poster, presents eight exercise illustrations for Squat, Front squat, Inclined leg press, Leg extensions, Lying leg curls, Standing calf raises, Seated calf raises, and Machine adductors. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. Individual poster size: 24 x 31 (60 x 80 cm).

Customer Reviews:

5 out of 5 stars

A fantastic resource for the gym or weight room! August 5, 2008
The incredible artwork from illustrator Frederic Delavier's best selling Strength Training Anatomy book repurposed as a series of 7 high-quality posters. A fantastic resource for the gym or weight room!

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