Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition | 
 enlarge | Authors: Katrina Gaede, Alan Lachica
Creators: Doug Werner, Cristina Martinez
Publisher: Tracks Publishing
Category: Book
List Price: $12.95
Buy New: $7.49
You Save: $5.46 (42%)
New (19) Used (11) from $3.75
Sales Rank: 292183
Media: Paperback
Reading Level: Young Adult
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.6
Dimensions (in): 8.5 x 5.6 x 0.5
ISBN: 1884654150
Dewey Decimal Number: 613.04243
EAN: 9781884654152
ASIN: 1884654150
Publication Date: November 2001
Availability: Usually ships in 1-2 business days
Condition: Brand New Softcover Edition! Cover Shows Minor Shelf Wear.
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Book Description
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
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