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Strength Training Anatomy | 
 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $18.95
Buy New: $8.90
You Save: $10.05 (53%)
New (7) Used (25) from $6.49
Avg. Customer Rating:  247 reviews
Sales Rank: 65213
Media: Paperback
Number Of Items: 1
Pages: 124
Shipping Weight (lbs): 1.1
Dimensions (in): 9.9 x 7.6 x 0.5
ISBN: 0736041850
Dewey Decimal Number: 611.73
EAN: 9780736041850
ASIN: 0736041850
Publication Date: September 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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Book Description
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an X ray of each exercise! The former editor-in-chief of the French magazine PowerMag, author and illustrator Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
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| Customer Reviews: Read 242 more reviews...
unreal help even for the experienced readers August 8, 2008
this book is phenominal and i strongly suggest buying this book if you are at all serious about the gym... actually even if your not serious, this book might make you serious
Had to buy TWO of these July 28, 2008
I just had to leave feedback on this book because I just ordered my SECOND copy of it. I ordered it after a coworker showed me his old copy. I was amazed at how it showed you which specific muscles are used during each exercise (that it details how to do). I've been looking for a book like this for a while. After getting this and the female edition (for lower body. Has many more exercises than this book.) and showing it to my husband, he just about grabbed it and ran off with it. He is a firefighter and has the luxury of working out at work and "STOLE" our home copy to keep at work (he's there for 24 hour shifts). So here I am back buying another. THIS one stays at home. lol That should tell you how awesome this book is.
Excellent reference book for pro or layperson. July 20, 2008
Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:
http://www.youtube.com/watch?v=1N0N--gkaSg
The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!
Great Book! July 13, 2008
This is a great book for anyone who is looking for a better understanding of exercise physiology.
Awesome book! July 13, 2008
This book is incredible in its details. You get a complete picture of how each muscle is used during a certain exercise. I've never seen a book with this level of detail. Great for both men and women who lift to get a better understanding of muscles used. Includes upper and lower body diagrams!
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