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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person | 
 enlarge | Author: Judith S. Beck
Publisher: Oxmoor House
Category: Book
List Price: $16.95
Buy New: $6.67
You Save: $10.28 (61%)
New (30) Used (20) from $6.41
Avg. Customer Rating:  18 reviews
Sales Rank: 3466
Media: Paperback
Edition: 1 Workbook
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.1
Dimensions (in): 9.2 x 7.9 x 0.7
ISBN: 0848731913
Dewey Decimal Number: 613.25
EAN: 9780848731915
ASIN: 0848731913
Publication Date: September 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Ships immediately! Perfect and New! 1 Workbook. 2007 Paperback.
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Book Description
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
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| Customer Reviews: Read 13 more reviews...
 Change your thinking and be thin! August 27, 2008
It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!!
Good book for any diet. July 27, 2008
This book will help alter your thinking to go along with any diet you choose, but will encourage healthy eating as a "diet". I am on Weight Watchers and this book is mentioned and recommended by many members. It helps you understand why "YOU" overeat and gives you workable strategies to deal with them.
Good tips July 16, 2008
Helpful to keep you on track. If you don't like making lists then this book is not for you.
It really works! June 21, 2008
My doctor suggested that I buy either the book or this workbook. Since I like to make lists and check boxes, I chose the workbook. In eight weeks of dieting (10 weeks of following Beck's program), I've lost 16 pounds, and my eating habits have changed forever. The beauty of her plan is that it forces you to reorient your relationship with food. The most effective concepts for me have been: the rule that you must eat everything sitting down; eating slowly and mindfully; and the revolutionary (to me) concept that hunger is not an emergency, but a mild discomfort that will eventually be alleviated when it's time to eat again. When I finished with the workbook after six weeks I made my own. I highly recommend this workbook.
Great Weight Loss Tool June 20, 2008
I have the original book and this workbook is a great supplement to it. This weight loss plan based on Cognitive Behavioral Therapy is the first plan that's ever worked for me. If you have a food addiction, this plan retrains your brain and I'm amazed at the results so far. Definately recommend it to everyone.
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