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Complete Guide to Sports Nutrition (The Ultimate Training Series from Velopress, 4) | 
 enlarge | Author: Monique Ryan
Publisher: VeloPress
Category: Book
List Price: $16.95
Buy Used: $0.44
You Save: $16.51 (97%)
New (6) Used (32) Collectible (1) from $0.44
Avg. Customer Rating:  3 reviews
Sales Rank: 883731
Media: Paperback
Number Of Items: 1
Pages: 322
Shipping Weight (lbs): 1.2
Dimensions (in): 9 x 6 x 0.8
ISBN: 1884737579
Dewey Decimal Number: 613.2024796
EAN: 9781884737572
ASIN: 1884737579
Publication Date: March 1999
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Book is good, pages are clean. Ships within 2 business days. All items guaranteed.
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Book Description
The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.
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| Customer Reviews:
Review of Complete Guide to Sports Nutrition by Monique Ryan August 7, 2001
9 out of 10 found this review helpful
"Complete Guide to Sports Nutrition" by Monique Ryan is an excellent book for athletes/exercisers of any level. It provides the reader with solid scientific information, in an easy-to-read format. Monique Ryan is a registered dietitian who specializes in sport nutrition, and is well-qualified to be the author of such a book. She provides the reader with information on planning and consuming a proper training diet that will allow you to exercise at your peak. This is a great book and one that I think should be purchased by any person interested in sport nutrition.
Complete Guide To Sports Nutrition June 13, 2001
10 out of 10 found this review helpful
Monique Ryan's sports nutrition book is contains valuable nutritional information in a user friendly format. It is full of charts, meal plans, and nutrient requirements based on body size and the type of athlete you are. Monique's book teaches you how to plan your meals by the type of food needed, the amount needed, and the timing of your meals for optimal performance. I highly recommend this book to the athletes that I work with. Mary Horn, Scientist, Gatorade Sports Science Institute, Hawaii Ironman finisher.
Complete Guide to Sports Nutrition September 19, 2000
8 out of 8 found this review helpful
Monique Ryan does a wonderful job at explaining the need for sports nutrition when training for a particular sporting event--triathlon, marathon, etc---or for a moderately active person. The specificity of the content of the book helps one to understand the vitality of an appropriate nutritional combination in order to provide the athlete with optimal energy before, during and after their particular race and/or daily activity. This book assisted me in completing my first triathlon and enabled me to sustain a moderate pace throughout this event. I am confident I would not have been able to complete this event without Ms. Ryan's book and expertise. A great value and learning experience!!!!
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