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Vegetarian Sports Nutrition | 
 enlarge | Author: D. Enette Larson-meyer
Publisher: Human Kinetics Publishers
Category: Book
List Price: $17.95
Buy New: $7.90
You Save: $10.05 (56%)
New (33) Used (10) from $7.67
Sales Rank: 41882
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 263
Shipping Weight (lbs): 1.2
Dimensions (in): 9.8 x 7 x 0.5
ISBN: 0736063617
Dewey Decimal Number: 613.262024796
EAN: 9780736063616
ASIN: 0736063617
Publication Date: November 20, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: read once. some wear on the sides. no underlying. condition: 9 out of 10.
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Book Description
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition.
Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports.
Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!
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