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Shrink Yourself: Break Free from Emotional Eating Forever | 
 enlarge | Author: Roger Gould
Publisher: Wiley
Category: Book
List Price: $14.95
Buy New: $8.39
You Save: $6.56 (44%)
New (30) Used (12) from $8.28
Avg. Customer Rating:  33 reviews
Sales Rank: 12222
Media: Paperback
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.8
Dimensions (in): 8.8 x 5.7 x 0.9
ISBN: 0470275375
Dewey Decimal Number: 613
EAN: 9780470275375
ASIN: 0470275375
Publication Date: April 7, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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| Customer Reviews: Read 28 more reviews...
 I love this book August 19, 2008
Ths book is exactly what i needed. I suggest doing the online program while reading the book because that works best. The book it self is just one tool. I think it will help the emotional eater if you just plan on reading the obok and nothing more, but i definitly think its best with the online program on shrinkyourself.com
Best book on emotional eating--ever!!!!!!!!! August 9, 2008
I've been an overeater for 37 years and this book is without a doubt the best book I've ever read on emotional overeating. First I read the book, then I joined the shrink yourself on line program.
If your really an emotional eater, then this book will touch you in some way. Take what you like and leave the rest---------my bet is you'll take a lot more then you will leave.
 Shrink Yourself Gets It August 8, 2008
This book goes farther than any I've read before in delving into the issues of compulsive overeating. I agree with some of the other reviewers in that, while it provides fabulous insight, the solutions aren't miracle cures. Unfortunately, I don't think there ARE any miracle cures for eating and food addicts.
That being said, I strongly urge you to read this book. It is informative and even though I've read many others in this genre, Dr. Gould brings great insight into the overeating dilemma.
Maria June 30, 2008
1 out of 1 found this review helpful
I've received more help from the first half of this book, than I have in 25 years of dieting. For the first time in my life, I looked in the mirror and saw some positives and I'm 100 pounds overweight! In one month I've lost 10 pounds and I'm finally dealing with the issues that have been plaguing my life. This is a doable lifestyle change that will enable me to be free from excess weight and the mental games that keep me overweight.
The Best Diet Solution EVER June 11, 2008
3 out of 3 found this review helpful
I felt compelled to spend my precious time to write this review because this is surely the very best diet solution ever! I say this because I have bought all the diet books and done all the diet programs, but there was always something basic and integral MISSING. What was missing is exactly what SHRINK YOURSELF explores thoroughly, and that is the question/s: What is making me eat? & Why can't I control my food? & How can I come to grips with those two dilemmas? I decided to order this book from Amazon after I read my library edition; I just had to have my own copy to reference and re-read forever. Go for it.
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