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The Ultimate Guide to Weight Training for Baseball and Softball (The Ultimate Guide to Weight Training for Sports, 3) (The Ultimate Guide to Weight Training ... Guide to Weight Training for Sports, 3) | 
 enlarge | Author: Robert G. Price
Creator: Maryanne Haselow-dulin
Publisher: Price World Enterprises
Category: Book
List Price: $19.95
Buy New: $9.77
You Save: $10.18 (51%)
New (4) Used (4) from $6.29
Avg. Customer Rating:  5 reviews
Sales Rank: 788115
Media: Paperback
Edition: 2nd Rev
Pages: 85
Shipping Weight (lbs): 0.3
Dimensions (in): 9.8 x 6.8 x 0.4
ISBN: 1932549013
Dewey Decimal Number: 796
EAN: 9781932549010
ASIN: 1932549013
Publication Date: June 1, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New! Ships immediately!
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Product Description
The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results.No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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| Customer Reviews:
New Edition of this Book January 22, 2006
3 out of 4 found this review helpful
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
Helpful workout program November 24, 2003
1 out of 1 found this review helpful
With help from this workout program I gained baserunning speed and an increase in bat head speed. This program is written very clearly and easy to follow.
Wonderful Book November 24, 2003
1 out of 1 found this review helpful
This book has been absolutely wonderful for me, as well as the rest of my team. I'm hitting the ball further then I ever have before. The difference was evident in weeks. Truly the single best program out there.
Suprised November 24, 2003
4 out of 4 found this review helpful
I have to admit, I never thought something like this would work. But, I was proven wrong. I just thought I would give my recomendation for this book, and thanks to Robert Price for helping me with my game.
A very informative book November 17, 2003
6 out of 6 found this review helpful
I am very pleased with my copy of this book. It has everything I was looking for with photos, tips, and detailed programs. It goes into depth about the specific muscles used throughout the swing and used when throwing. Possibly the most important thing I got from this book is improved speed and power in rotating my torso which helps with both swinging and throwing harder. My hips are also more powerful and balance has improved.
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