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Taijiquan (Book & DVD) | 
 enlarge | Author: Li Deyin
Publisher: Singing Dragon
Category: Book
List Price: $39.95
Buy New: $21.95
You Save: $18.00 (45%)
New (21) Used (5) from $20.00
Sales Rank: 748429
Media: Paperback
Edition: Pap/DVD
Number Of Items: 1
Pages: 402
Shipping Weight (lbs): 2.1
Dimensions (in): 9.8 x 7 x 1.2
ISBN: 1848190042
Dewey Decimal Number: 613.7148
EAN: 9781848190047
ASIN: 1848190042
Publication Date: May 15, 2008
Availability: Usually ships in 1-2 business days
Condition: Just arrived! This is a brand new, unopened copy in printer-fresh mint condition. Includes DVD in factory-sealed packaging bound inside the back cover.
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Book Description
Taijiquan is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Taijiquan is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Taijiquan.
Written by one of China's most prominent teachers of Taijiquan, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Taijiquan describes five forms in which Taijiquan is practised today: the 81-Step Taijiquan, the Simplified 24-Step Taijiquan, the Competition 42-Step Taijiquan, the Competition 42-Step Taiji Sword, and the 32-Step Taiji Sword.
Each form is explained with instructive photographs, a numerical reference system for each exercise as well as an interactive DVD, making it an excellent resource for students of martial arts, experienced practitioners or anyone interested in learning about Taijiquan.
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