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Pilates for Men: Fit for Sport - Fit for Life | 
 enlarge | Authors: Alan Herdman, Gill Paul
Publisher: Gaia
Category: Book
List Price: $17.95
Buy New: $10.51
You Save: $7.44 (41%)
New (25) Used (10) from $7.88
Sales Rank: 799247
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1
Dimensions (in): 9.6 x 7.5 x 0.5
ISBN: 1856752682
Dewey Decimal Number: 613
EAN: 9781856752688
ASIN: 1856752682
Publication Date: September 1, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body’s core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world’s most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.
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