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Walking Through Pregnancy and Beyond: How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First Year | 
 enlarge | Authors: Mark Fenton, Lisa Fenton, Tracy Teare
Publisher: The Lyons Press
Category: Book
List Price: $19.95
Buy New: $0.33
You Save: $19.62 (98%)
New (47) Used (34) from $0.01
Avg. Customer Rating:  1 reviews
Sales Rank: 1133286
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1.2
Dimensions (in): 9.9 x 7 x 0.6
ISBN: 1592283845
Dewey Decimal Number: 618.244
EAN: 9781592283842
ASIN: 1592283845
Publication Date: June 1, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: SHIPS TODAY!!!!!! BRAND NEW BOOK
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| Editorial Reviews:
Product Description
This is the ultimate resource to answer any expectant or new mothers' fitness questions. Based on personal experience, fitness experts Lisa and Mark Fenton offer valuable inspiration and advice on walking through pregnancy. Walking can be the key to health and happiness and Walking Through Pregnancy and Beyond is the tool to help get you there!
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| Customer Reviews:
Helpful book August 26, 2006
3 out of 3 found this review helpful
This is a good book that gives practical advice on how to start or modify a walking regimen during pregnancy. I think it would mostly be useful for beginners who don't know how to start, but it does have plans for moderate and competitive exercisers who want to make sure they are not overdoing it while maintaining a higher intensity. The book reminds me a bit of DK books, with their vibrant photographs. There are some sections on strength training and stretching, and the second half of the book discusses walking during the period after the baby is born, which the authors divide into four postmesters. Overall, a good book.
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