Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression, and Improve Your Overall Mood and Self-Concept with These Simple Exercises | 
 enlarge | Creator: Larry M. Leith
Publisher: Fitness Info Tech
Category: Book
List Price: $14.95
Buy New: $5.84
You Save: $9.11 (61%)
New (18) Used (14) from $3.01
Avg. Customer Rating:  3 reviews
Sales Rank: 290388
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 136
Shipping Weight (lbs): 0.3
Dimensions (in): 9.7 x 7.3 x 0.4
ISBN: 1885693095
Dewey Decimal Number: 613
EAN: 9781885693099
ASIN: 1885693095
Publication Date: January 1998
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Product was purchased direct from publisher. Never read, or distributed, condition is A+++
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Book Description
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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| Customer Reviews:
 Sound body, sound mind... October 14, 2002
5 out of 5 found this review helpful
We all know exercise does the physical body good, but the mind? Dr. Leith presents a solid case for exercise as means to better mental health, and provides the means to get there. Written in a manner anyone can follow and in terms anyone can understand. A great book if you need a push to get yourself going.
Sound body, sound mind... October 14, 2002
1 out of 1 found this review helpful
We all know exercise does the physical body good, but the mind? Dr. Leith presents a solid case for exercise as means to better mental health, and provides the means to get there. Written in a manner anyone can follow and in terms anyone can understand. A great book if you need a push to get yourself going.
 All you have to do is follow instructions! April 1, 2000
11 out of 11 found this review helpful
The advice in this book is very helpful, but only works if you keep to the advice. The exercises mentioned are easy for anyone to keep up with, whether young, old or in-between! This book is very helpful in improving mental health, as in the title, and also physical health. After following the relevant advice, I now feel much better both physically and mentally. I bought this book to help with my depression, and it has paid off, and it is a must for anyone in the same situation, but you must have the will power to keep to the advice!
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