| Flex Appeal by Rachel |  | Authors: Rachel Mclish, Bill Reynolds
Publisher: Grand Central Publishing
Category: Book
List Price: $13.99
Buy Used: $0.40
You Save: $13.59 (97%)
Used (27) Collectible (2) from $0.40
Avg. Customer Rating:  9 reviews
Sales Rank: 526150
Media: Paperback
Number Of Items: 1
Pages: 236
Shipping Weight (lbs): 1.6
Dimensions (in): 11 x 8.5 x 0.8
ISBN: 0446381055
Dewey Decimal Number: 646.75
EAN: 9780446381055
ASIN: 0446381055
Publication Date: August 1, 1984
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: book slightly warped, bent cover
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| Customer Reviews: Read 4 more reviews...
Learn Fitness from a Champion... October 29, 2008
Rachel McLish is a Great Champion, and is responsible for opening the world of bodybuilding to many Women. She is thoughtful in her tutorials and has tips for those who are not able to do a full workout, so that anyone can get the maximum benefit according to their potential.
Her routines are primarily based on dumbells, are easily done at home, and do not require access to a Gym.
Her fitness routines can be done by people of any age, and are very easily done while travelling. If you want a fitness regemin you can do for the rest of your Life... This is the One.
If you had only one weight training book, this should be it! June 6, 2001
10 out of 10 found this review helpful
Rachel's Flex Appeal is the most complete, and awesomely inspiring book on women's bodybuilding! If you want to begin a weight bearing exercise program, this is your guide. Simple, easy to understand, and covers beginning, intermediate, and advanced training techniques. Includes some myths and common questions about women's bodybuilding. The chapter dedicated to bodybuilding nutrition has been so simple and sensible. She even includes some inspirational information on bodybuilding competing. Do not be wary, this is a book for any women who wishes to weight train, regardless of to what level! A+ all the way!
Information and Inspiration June 13, 2000
5 out of 5 found this review helpful
This is a wonderful book for those just getting into weight training, as well as a source of inspiration for those who have been training for years. Rachel not only explains how to train, but why it works and covers everything from exercises to routines to nutrition, as well as sharing a bit of her spiritual philosophy. You won't need a personal trainer after reading this book. An all-around GREAT book and I'm sorry to see it is out of print.
Information and Inspiration June 13, 2000
5 out of 5 found this review helpful
This is a wonderful book for those just getting into weight training, as well as a source of inspiration for those who have been training for years. Rachel not only explains how to train, but why it works and covers everything from exercises to routines to nutrition, as well as sharing a bit of her spiritual philosophy. You won't need a personal trainer after reading this book. An all-around GREAT book and I'm sorry to see it is out of print.
A must have book for aspiring body builders March 20, 2000
3 out of 3 found this review helpful
I also bought this book many years ago and her other book, "Perfect Parts". The books cover everything from diet, training, mental attitude, as well as using great pictures for showing exercise techniques. I want to purchase another Flex Appell. ( I stupidly gave away my original one.)
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