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Mental Training for Skydiving and Life | 
 enlarge | Author: John Derosalia
Publisher: Skymind
Category: Book
Buy New: $14.95
New (1) Used (11) from $8.95
Avg. Customer Rating:  10 reviews
Sales Rank: 271370
Media: Paperback
Pages: 122
Shipping Weight (lbs): 0.4
Dimensions (in): 8.2 x 5.3 x 0.4
ISBN: 0970776306
EAN: 9780970776303
ASIN: 0970776306
Publication Date: February 2001
Availability: Usually ships in 24 hours
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Book Description
This is a peak performance handbook--for individuals and teams--for skydivers and non-skydivers alike. It's a "how to" book that teaches practical methods and techniques for designing realistic plans to achieve goals. Best of all it's filled with creative and innovative mental training tools that are simple to use and can be applied immediately. John DeRosalia is a master at motivation and performance enhancement. He's been training the `best of the best' both in and out of skydiving for over a quarter of a century. The 2 chapters on teamwork alone are invaluable. The chapter Video Games—the Creative use of Visualization and Imagery, is ingenious, extremely effective, and lots of fun. The chapter on Performance Anxiety can make a difference immediately. This book is an exhilarating experience. It can change your life.
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| Customer Reviews: Read 5 more reviews...
 Fills hard to find niche July 8, 2007
If you are a competitive skydiver, it's worth picking up. However, there are better books for non-skydivers, like "The Pursuit of Excellence"
Gave me the confidence to rock through AFF... March 19, 2006
1 out of 1 found this review helpful
Using this book and some other training I was able to gain the tools needed to finish my AFF and do it in style. After failing my level 4 I needed a boost. After reading this and realizing that a lot of what I was going through was normal, and getting my mind in check, I went out and nailed the rest. I've got 12 jumps now and gaining more confidence all the time. Thanks John!!
Bill K.
Not just for Skydivers August 26, 2005
1 out of 1 found this review helpful
Excellent book. Applies to all parts of life, not just sports performance. Gives the best explanation of how your thoughts impact your performance that I have ever read.
ESPECIALLY For Skydivers-and other athletes too April 19, 2003
5 out of 5 found this review helpful
If you are serious about your skydiving, you must get a hold of this book. I'm sure you heard, or read Jack Jeffries' review of this book, he's right. Skydiving, as are other sports, is a mental game. MORE so than other sports because we only have about a minute of "pratice" time, each time we go up. That is important to remember. The author explains simply the techniques and exercises he uses and teaches to fly with proficiency. You'll breeze through it with his plucky attitude, and personal stories that relate to the ideas he teaches you. You won't be disappointed! And like the title says, it will help you in life as well. Mental training is where it's at. Get into the zone and WIN competitions!
Mental training for skydiving and life July 15, 2002
6 out of 6 found this review helpful
I have been a Parachute Instructor for 38 years and I recomend the book to all my students.
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