T'ai-Chi Chi Kung: 15 Ways to a Happier You | 
 enlarge | Author: Peter Chin Kean Choy
Publisher: Kyle Cathie
Category: Book
List Price: $19.95
Buy New: $15.33
You Save: $4.62 (23%)
New (15) Used (7) from $9.78
Sales Rank: 2464798
Media: Paperback
Edition: Revised
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 7.4 x 0.5
ISBN: 1856266389
Dewey Decimal Number: 613.7148
EAN: 9781856266383
ASIN: 1856266389
Publication Date: September 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
If T’ai Chi is the trunk of the tree of knowledge and chi healing, Chi Kung presents the roots—and neither can flourish without the other. T’ai Chi Chi Kung helps the beginner to understand this dual philosophy. The exercises can be practiced individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others will uplift the spirit if performed outdoors in the sunshine; some can even be applied to routine tasks. T’ai Chi is also recommended for the elderly, as it improves postural stability, reducing the risk of falls as well as pain. Abundantly illustrated with instructive color photos, T’ai Chi Chi Kung will show you how to enhance self-esteem and self-development in a happy and healthy body.
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