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02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD | 
 enlarge | Director: Terry Laughlin
Actor: Terry Laughlin
Studio: Bayview Entertainment/Widowmaker
Category: DVD
List Price: $29.99
Buy New: $16.74
You Save: $13.25 (44%)
New (31) Used (6) from $16.74
Avg. Customer Rating:  1 reviews
Sales Rank: 13751
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 1073
UPC: 890161001073
EAN: 0890161001073
ASIN: B00120WGUO
Theatrical Release Date: 2008
Release Date: December 28, 2007
Availability: Usually ships in 1-2 business days
Condition: Five Star Seller!!! New, factory sealed US Region 1 DVD. Item is 100% guaranteed not to be a bootleg or import. Item is shipped directly from our warehouse. Easy exchange if item defective or damaged in shipped.
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| Editorial Reviews:
Product Description
Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.
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| Customer Reviews:
Extremely useful skillset August 12, 2008
3 out of 3 found this review helpful
I never learned how to swim as a child, but am fairly athletic and can run 10 miles at a time at a good pace. I finally decided to learn how to swim over the last year, but was surprised that I was always short of breath after 1-2 laps in a 25 meter pool, even when I wasn't sprinting. I knew I was doing something wrong, and this DVD was extremely helpful in correcting the way I was breathing to reduce hypoxemia and improve my overall performance.
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