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The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs | 
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| Author: Steven Ellis
Publisher: The Complete Pitcher, Inc.
Category: Book
Buy New: $64.95
New (2) from $64.95
Avg. Customer Rating:  8 reviews
Sales Rank: 27734
Format: Laser Printed
Media: Spiral-bound
Edition: Revised
Shipping Weight (lbs): 1.5
Dimensions (in): 11.5 x 8.5 x 1.5
ASIN: B000KWRKWE
Publication Date: October 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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Product Description
More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you.TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition.This is how big league pitchers are now training for more strength and flexibility:* Training and nutrition plans.* Daily exercise and equipment lists.* Daily menu plans and grocery lists.* Performance checklists.* Exercise technique demonstrations.* Throwing routines and bullpen plans.* And more!TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one.With TUFFCUFF's "movement based" approach to pitching training that emphasizes nutrition, recovery, and flexibility, you have a tool to transform your career and experience a new level of success. The only questions is: Are you tuff enough?
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| Customer Reviews: Read 3 more reviews...
 review May 19, 2008
1 out of 1 found this review helpful
This is a great book to have for any serious pitchers out there that want the ultimate year-round workout. Even if you don't plan on using every workout, it is a great thing to have to form a base workout out of.
I have used it for over a year now and it has worked wonders for my shoulders and legs. I still use it everyday I go to the gym and it was well worth the money spent.
 Your Own Strength/Conditioning Coach May 19, 2008
1 out of 1 found this review helpful
Being a 5'7 125lbs 14 year old throwing low 70's teams looked at me like "Are you kidding me?" After purchasing this program and following the exercises complimented with hundreds of explanatory pictures I was a whole new pitcher. Now at 15 y/o. 5'8, 142lbs throwing low 80's I owe it all to Steven and his book. A MUST READ for any pitcher whether your a highschool hurler, a college pitcher or just starting off this book will get you well on your way to the bigs!
TuffCuff review May 16, 2008
1 out of 1 found this review helpful
This is the single best pitching manual I have ever seen. I bought it and I began with the inseason workouts because I was in season at the time. Even using the less intense inseason workouts to start, I noticed a significant difference in strength, durability and stamina while on the mound. This product is simply amazing, Steve has truly created the single most reliable, most result producing pitching workout ever made. The Best Ever.
Great for everyone January 9, 2008
1 out of 1 found this review helpful
This program is great! I am using it to get ready for my 25 year old plus league that I play in. This program is not just for young guys I am 30 and seeing results. four guys on my team have started the program as well and they are not even pitchers, but they have seen an increase in overall baseball fitness.
5 Stars Excellent July 1, 2007
1 out of 1 found this review helpful
If you want to get stronger for any throwing aspect of baseball. Outfield infield and especially pitching, I highly suggest you purchase this manual. I was amazed with this manual when I purchased it. There are so many different exercises that you can do and most important it comes with complete workout logs. I can't tell you how many times I've seen a good workout on the Internet but never put it to a good use. This is not just a workout book it's a total program.
Each Phase of your training comes with days of logs. It works you into the different strength exercises so you'll never have a problem with doing one of the many many workouts in this book. Each day is set out for you. You know exactly what you have to do. If you have any kind of will power to become a stronger and better athlete, one that will make it to college and professional level, you will have no problem using this guide. There is no planning or brainstorming of activities to do. Everything's right there for you just do the included warm-up exercises and start your PRE-PLANNED routine.
This is such a great program that I strongly suggest for any serious baseball athlete.
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