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A Pilates' Primer : The Millennium Edition | 
 enlarge | Authors: Joseph Pilates, Judd Robbins
Brand: Pilates Premier Millennium Edition
Category: Book
List Price: $15.95
Buy New: $9.46
You Save: $6.49 (41%)
New (21) Used (9) from $9.46
Avg. Customer Rating:  16 reviews
Sales Rank: 19046
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 158
Shipping Weight (lbs): 0.5
Dimensions (in): 8.4 x 5.5 x 0.3
MPN: BK8053
ISBN: 1928564003
Dewey Decimal Number: 613
EAN: 9781928564003
ASIN: 1928564003
Publication Date: February 28, 2000
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: GREAT BUY!Brand New From US Distributor! WE ARE A 5 STAR SELLER with OVER 3,500,000 BOOKS SOLD!!! OVER ~ 600,000 FEEDBACKS ~ POSTED!!!
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Product Description
This edition combines two of Joseph Pilates published works in one volume. Contrology is the complete coordination of mind, body and spirit, wrote Joseph Pilates. In Return to Life, first published in 1945, Pilates defines the concept of Contrology with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. He demonstrates his original 34 mat exercises, which are now basic repertoire in Pilates training. Each exercise is demonstrated by Pilates himself at the age of 60 in a series of photos accompanied by detailed instructions. Your Health, originally published in 1934, explains Joseph Pilates early theories about health and fitness. Its a fascinating look into the mind of the man who revolutionized fitness, and whose teachings form the foundation of a discipline now embraced by fitness enthusiasts, health educators, rehabilitation specialists, and exercise trainers around the world. Black and white, paperback, 158 pages.
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| Customer Reviews: Read 11 more reviews...
 Mouvements Pilates tres precisement decrits. August 12, 2008
Ce livre est tres utile pour comprendre les mouvements pilates;
sur la page de gauche les photos de chaque etape de l'exercice;
sur la page de droite, les explications et recommandations pas a pas, par le createur de la methode lui-meme.
Le reste du livre est, a mon gout, une suite de redites sans interet.
Je mets quand meme 5 etoiles, pour l'interet global du livre.
Pilates in photos and his own words April 26, 2008
If you want pictures of Joseph Pilates doing a lot of his basic exercises and if you want a short explanation of his ideas in his own words, then this is worth the price. Nothing about his machine/s however. Just mat pilates.
Real Pilates course August 8, 2007
I learned my first pilates mat on a specialized gym with a teacher, third in line with Joseph Pilates. Classes were really expensive and I started searching on internet for a video with the original excercises as the ones I learned. I did not have too much luck, until I saw this video and order it. It was the exact same routine that I was taught; so I left the gym and do them at home now. For any pilates course, you should always go to a licensed teacher first because if you don't you might damage your spine. There are certain positions which need help at the beginning and you can't do them on your own. After that, you can buy this DVD with confidence is really good. The purpose of the pilates workout is for flexibility,back problems and posture correction. They are excellent for herniated disk, I have two and after six months practicing pilates the pain was gone for good.
Lays it out for you. (Also, a PC alert in this review.) May 30, 2007
0 out of 1 found this review helpful
I have the DVD "Classical Pilates Technique - The Complete Mat Workout Series", which I love. But some of the stuff wasn't totally clear to me, such as when you start breathing in some of the exercises, even though it was touched on--maybe it's just me. So I got this book. When the book is open to an exercise, each exercise has a set of four pictures on the left page and on the right page there are complete instructions. I think it is useful as it is another view of what you are trying to do, so in complements the video I have. If I could only have either the book or the video, I would pick the DVD, but the book is nice to have.
A warning: Pilates, in a reference to the fact that a lot of other fitness teachers at the time were sick or had physical problems, referred to that incongruity as follows: "This is the '[N-word] in the wood pile.'" He used quotes to indicate that it was an expression, which it was at the time. This is on page 113, which is the second book within the book, originally published in 1934. Pilates himself had excellent health and was sure his system would give people excellent health.
Two of Pilates' Original Works April 12, 2007
0 out of 1 found this review helpful
This book combines Pilates' first two books about his exercise system. You'll notice a few differences between how Pilates is taught today and how it was originally done.
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