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In The Yikes! Zone: What Skiing Can Teach Us About Surrender and Trust | 
 enlarge | Author: Mermer Blakeslee
Publisher: Dutton Adult
Category: Book
List Price: $23.95
Buy Used: $11.14
You Save: $12.81 (53%)
Used (11) from $11.14
Avg. Customer Rating:  7 reviews
Sales Rank: 407381
Media: Hardcover
Number Of Items: 1
Pages: 216
Shipping Weight (lbs): 0.9
Dimensions (in): 8.6 x 5.7 x 0.9
ISBN: 0525946381
Dewey Decimal Number: 152.46
EAN: 9780525946380
ASIN: 0525946381
Publication Date: February 1, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Great title in good condition. Pages are clean and free of marks and writing. Dust jacket has light wear and creasing on edges.Satisfaction guaranteed. If item not as described, return for refund of purchase price.
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Product Description
In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as an expert on fear management.
As Mermer Blakeslee points out in her introduction, fear "resonates far, spreads widely across many boundaries, sinks to the lowest levels, and grows big very quickly." In this compelling meditation on fear, Blakeslee uses skiing as a metaphor to introduce us to what she calls our "nags and guides." Knowing when and why we should heed-or silence-these competing inner voices, can help us expand our areas of comfort as we strategically move into and out of our personal YIKES! Zone. And she encourages us fearlessly engage our fear in dialogue, demonstrating how we can make the subtle and not so subtle adjustments necessary to lead the life we desire.
With her reassuring, non-confrontational approach, Blakeslee shows how the mind, body, and spirit can work together to foster trust and positive action. Much more than a self-help manual or a guide to skiing, In the Yikes Zone is a provocative, accessible book that will help us to revitalize our lives and use the power of surrender to exist fully in the moment. In the Yikes Zone is for anyone who has ever stood at the top of a literal or figurative slope and contemplated taking the big plunge.
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| Customer Reviews: Read 2 more reviews...
Face to Face with Fear May 7, 2007
As this book is out of print, I paid much more than I normally would for a ski book. As it turns out, I feel this is one of the best books I have ever read. It struck a very strong chord with me. I found the suggestions extremely helpful. But more than that, I found sharing the experiences that Mermer had gone through with the people she has coached to be cathartic. I have felt the feelings that were being described (frozen in place, unable to move or to breathe) and I have also experienced the transition to surrendering to gravity and the joy of being able to flow down a trail that had at one point terrified me. To be able to help people (especially women) to understand what this is like and to share in Mermer's descriptions of these experiences and skiing in general (the emotions involved, the fact that skiing is a metaphor for life and the things one can learn about oneself, the love of the sport, the feeling of being in harmony with the world and of being a completely free spirit) is transcendant.
strange name...great book May 16, 2002
2 out of 2 found this review helpful
More than a skiers book on fear. Mermer demonstrates how to tackle fear head on. If you need a book to get you over the edge....this is the one.
More Than skiing April 16, 2002
1 out of 1 found this review helpful
Ms. Blakeslee's writing captures the reader with thrills and laughter; she takes the experiences of skiing way beyond the realm of skiing. This book helps the reader to use ANY fearful experience as a learning tool to move forward.
Performance Success April 11, 2002
4 out of 4 found this review helpful
"In the Yikes Zone" provided me with the tools to manage my performance anxiety for a recent Professional Ski Instructor Association (PSIA) exam. Mermer's book is filled with real-life anecdotes that the reader can relate to and transfer to their own experiences. "In the Yikes! Zone" lets you know when to push it and when to back-off, and how to manage your fears and emotions through-out. A definite read for athletes and non-athletes, this book is filled with important strategies to handle the many fears we face in all aspects of life.
Much more than I bargained for! March 25, 2002
4 out of 4 found this review helpful
Mermer's book gave me much more than I bargained for! As a Professional Ski Instructor for Women's Clinics, I found her perspective on fear invaluable. Fear is real - it's not always rational, but it's real and we learn to deal with it. Males and females will both recognize themselves in this book. It was a big help to me not only as a teaching tool, but also in my personal skiing and most recently in a PSIA (Professional Ski Instructors of America) ski exam. Thanks to Mermer, I was relaxed and comfortable. Whether preparing to audition for a Broadway Play or to ski a steep, icy mogul field - this book helps.
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