Racing the Antelope: What Animals Can Teach Us About Running and Life

"The human experience is populated by dreams and aspirations. For me, the animal totem of these dreams is the antelope, swift, strong, and elusive. we chase after 'antelope,' and sometimes we catch them. Often we don't. But why do we bother? I think it is because without dream 'antelopes' to chase we become what a lapdog is to a wolf. And we are inherently more like wolves than lapdogs, because the communal chase is part of our biological makeup."

In 1981, Bernd Heinrich, a lifelong runner, decided to test his limits at age forty-one and race in the North American 100-Kilometer Championship race in Chicago. To improve his own preparations as a runner, he wondered what he could learn from other animals--what makes us different and how we are the same--and what new perspective these lessons could shed on human evolution. A biologist and award-winning nature writer, he considered the flight endurance of insects and birds, the antelope's running prowess and limitations, the ultraendurance of the camel, and the remarkable sprinting and jumping skills of frogs. Exploring how biological adaptations have granted these creatures "superhuman" abilities, he looked at how human physiology can or cannot replicate these adaptations. Drawing on his observations and knowledge of animal physiology and behavior, Heinrich ran the race, and the results surprised everyone--himself most of all.

In Racing the Antelope, Heinrich applies his characteristic blend of scientific inquiry and philosophical musing to a deft exploration of the human desire--even need--to run. His rich prose reveals what endurance athletes can learn about the body and the spirit from other athletes in the animal kingdom. He then takes you into the heart of his own grueling 100-kilometer ultramarathon, where he puts into practice all that he has discovered about the physical, spiritual--and primal--drive to win.

At once lyrical and scientific, Racing the Antelope melds a unique blend of biology, anthropology, psychology, and philosophy with Heinrich's passion for running to discover how and why we run.

While Bern Heinrich's description of his quest pertains to ultra-marathoning, I found the principles he brought out equally applicable to lesser efforts. His vignettes of the natural endurance abilities various animals and insects are useful to ponder as one tries to squeeze a little extra performance out of a marathon. I found his observations of mankind's natural abilities and their comparisons to wildlife very interesting. I also found his commentary of his thoughts and tactics in preparation for and during his actual 100k race identical to some that I've had during my own endurance runs.

All in all, a unique read for the experienced runner who doesn't need another "how to" book on running.


Distance Running   November 19, 2002
 0 out of 2 found this review helpful

This was a thoughtful venture into the science of distance running. The authors presents us with this scientific material (the physiology of endurance running) in a digestable manner. His prose is excellent for a scientist.


I'd Rather Eat Worms than Deplete   December 2, 2001
 9 out of 9 found this review helpful

Anyone (like myself) who likes to run longer distances (and likes ~bugs~ to boot) will just plain enjoy reading about Heinrich's passion for the simple, elegant and primordial sport of running. Heinrich has woven his autobiography with scientific inquiry...his vocation (biology) is what gives this book about his avocation (running) an interesting bent. Heinrich talks about antelope, birds, toads, dogs and cats etc. and investigates what those animals can teach us about running, and what humans do or do not have in common with these animals regarding stamina, endurance, and even focus. I think that this book gives the reader / runner something to think about and be inspired by in an abstract way rather than serving as a ~step-by-step process~ on how to be a better runner. This is not some boastful read for the old-fart jock club (which by age I would qualify for), but an inspirational life story ~and~ scientific investigation regarding the human spirit, our primal / animal need to run (well, some of us anyway) and the drive to pursue our dreams (that goes for all of us!).


Very entertaining book   October 18, 2001
 5 out of 10 found this review helpful

I can't disagree with the other reviewers that say this book is original and intense. However, I'm struggling to find out how my running can benefit from Heinrich's advice. The problem I have with the book is that it's disorganized. It starts off comparing the physiology of animals and humans' running ability, and ends with Heinrich's triumph at the big ultramarathon. I'm not sure what message the author and publisher are trying to convey to me. I was totally enthralled though with the discussion of the physiology of animals. I guess I was hoping for more details on how a runner can best prepare for an ultramarathon.


Don't Forget We are All Animals!   September 22, 2001
 3 out of 4 found this review helpful

Racing the Antelope is one of the finest books on running I have ever read. Heinrich draws us in with his anecdotes as an ultramarathoner and enriches us with his deatiled knowledge of biology and physiology. The technical aspects are informative yet not too heavy. Any experienced or even beginner runner can profit from his examples. Well done!!