Author: Paul Frediani
Publisher: Hatherleigh Press
Category: Book

List Price: ~~$9.95~~
Buy New: $5.00
You Save: $4.95 (50%)

New (18) Used (6) from $5.00

Avg. Customer Rating: 5.0 out of 5 stars

1 reviews
Sales Rank: 254049

Media: Paperback
Number Of Items: 1
Pages: 96
Shipping Weight (lbs): 0.4
Dimensions (in): 7.8 x 5.4 x 0.2

ISBN: 1578260779
Dewey Decimal Number: 613.711
EAN: 9781578260775
ASIN: 1578260779

Publication Date: June 2001
Availability: Usually ships in 1-2 business days

Accessories:

•	Tanita BC533 Glass Innerscan Body Composition Monitor

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•	The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance
•	Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
•	Fit to Play Tennis: High Performance Training Tips
•	Winning Ugly: Mental Warfare in Tennis--Lessons from a Master

Editorial Reviews:

Product Description
Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!

Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.

Here are just some of the ways Net Flex will give you an advantage on the court:

Increase your power and range of motion to hit monster serves
Use “muscle memory” to improve the mechanics of your shots
Strengthen your ankles and elbows to avoid injuries and much, much more!

With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.

Customer Reviews:

5 out of 5 stars

****Highly recommended**** June 20, 2001
6 out of 6 found this review helpful

Now that I've hit my prime, I have less time to play tennis and more aches afterward. Until now...

Net Flex is an easy to understand, very helpful book for me. The stretches are well-targeted to the right muscles, and I am definitely improving my game with the guidance in the book! By increasing flexibility I can reduce injuries...a good combination!

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