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Mind Over Mood: Change How You Feel by Changing the Way You Think | 
 enlarge | Authors: Dennis Greenberger, Christine Padesky
Publisher: The Guilford Press
Category: Book
List Price: $23.95
Buy New: $12.49
You Save: $11.46 (48%)
New (42) Used (39) Collectible (2) from $12.48
Avg. Customer Rating:  51 reviews
Sales Rank: 989
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 243
Shipping Weight (lbs): 1.2
Dimensions (in): 10.8 x 8.5 x 0.6
ISBN: 0898621283
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ASIN: 0898621283
Publication Date: March 15, 1995
Availability: Usually ships in 1-2 business days
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Product Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
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| Customer Reviews: Read 46 more reviews...
 Great read! May 16, 2008
This is a great read, especially for anyone who's dealt with depression. I've gone through it myself, and this book helped me a lot!
Quick deliver, as described May 9, 2008
0 out of 1 found this review helpful
Thank you for getting the several copies of Mind Over Mood to me. They were new, as described. Thanks you!
it helped me May 5, 2008
1 out of 1 found this review helpful
This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to improve their life.
Excellent short cut through therapy April 21, 2008
1 out of 1 found this review helpful
This book is a wonderful to take charge of the twists and turns of your mind. I have found that through discipline and practice, I have a healthier outlook and less anxiety. This book really breaks things down very simply so I could understand them and apply them to my life. I highly recommend it!
Mind Over Mood April 7, 2008
This book has some really great concepts that used alone I might not be willing or emotionally strong enough to do. My therapist helps to motivate me and to talk about what leads my current status of modd over my mind.
Recommend.
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