| Subcategories | | • | Agatston, Arthur | | • | Arnot, Bob | | • | Arrien, Angeles | | • | Atkins, Robert C. | | • | Austin, Denise | | • | Bailey, Covert | | • | Ban Breathnach, Sarah | | • | Benson, Herbert | | • | Blanks, Billy | | • | Borysenko, Joan | | • | Carlson, Richard | | • | Chopra, Deepak | | • | Covey, Stephen R. | | • | Dossey, Larry | | • | Eades, Michael & Mary | | • | Everson, Cory | | • | Gittleman, Ann Louise | | • | Gladstar, Rosemary | | • | Gray, John | | • | Greene, Bob | | • | Heller, Rachael & Richard | | • | Henner, Marilu | | • | Kaehler, Kathy | | • | Lerner, Harriet | | • | Myss, Caroline | | • | Nelson, Miriam E. | | • | Northrup, Christiane | | • | Ornish, Dean | | • | Schwarzenegger, Arnold | | • | Sears, Dr. William | | • | Smith, Kathy | | • | Somers, Suzanne | | • | Vanzant, Iyanla | | • | Webb, Tamilee | | • | Weil, Dr. Andrew |
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FIT OR FAT | 
 enlarge | Author: Covert Bailey
Publisher: Houghton Mifflin
Category: Book
List Price: $5.95
Buy Used: $0.01
You Save: $5.94 (100%)
New (9) Used (712) Collectible (6) from $0.01
Avg. Customer Rating:  1 reviews
Sales Rank: 243773
Media: Paperback
Number Of Items: 1
Pages: 119
Shipping Weight (lbs): 0.2
Dimensions (in): 7.9 x 5.5 x 0.3
ISBN: 0395271622
Dewey Decimal Number: 610
EAN: 9780395271629
ASIN: 0395271622
Publication Date: August 31, 1978
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Help save a tree. Buy all your used books from Green Earth Books. Read -> Recycle -> Reuse!
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| Customer Reviews:
Saved my body image April 8, 2000
5 out of 6 found this review helpful
This first of Covert Bailey's "Fit or Fat" series, the 1978 publication, saved my life literally when I was a sophomore in college and had gained much weight and, although I had been a fairly active person, hadn't been exercising. Covert's 12-minute approach to aerobic exercising -- which doesn't mean just dance, it means anything that keeps your heartrate up to a certain level for a certain amount of time -- made me realize I didn't have to "waste" precious time to get in shape. But most of all, I DIDN'T HAVE TO DIET! He explains the importance of light weight lifting and to basically give yourself a break and accept that none of us are going to have a perfect body. He also turned me on to jump-roping as a cardiovascular exercise, and I still love it. Anyone concerned with health ought to check out Covert Bailey!
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