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Tai Chi Ch'uan & Qigong: Techniques & Training | 
 enlarge | Authors: Wolfgang Metzger, Peifang Zhou, Manfred Grosser
Publisher: Sterling
Category: Book
List Price: $13.95
Buy Used: $2.50
You Save: $11.45 (82%)
Used (3) from $2.50
Avg. Customer Rating:  3 reviews
Sales Rank: 456967
Media: Paperback
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 0.6
Dimensions (in): 8.7 x 6.6 x 0.4
ISBN: 0806959576
Dewey Decimal Number: 613.7148
EAN: 9780806959573
ASIN: 0806959576
Publication Date: June 30, 1996
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: spine crease. cover hinge crease with 1" tear at front spine top. cover rub marks and scratches with nicks and curl along edges. minor cover corner and page corner wear. no marks on text
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| Editorial Reviews:
Product Description
The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch'uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. 144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8.
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| Customer Reviews:
Great for students at all levels October 26, 2006
After 10 years, this book holds up well. Great overall, recommended foundation to beginners, good reminder to advanced practioners. Very helpful for tai chi and Qigong teachers. Recommended.
A Good Place to Start April 4, 2004
I recommend this book to a true beginner. The book presents an easy to follow text. Very well presented pictures. An excellent book covering the Beijing Short Form (24 Forms). I have personally used this book for years as a reference source. Good foundation book.
A Good Place to Start April 4, 2004
I recommend this book to a true beginner. The book presents an easy to follow text. Very well presented pictures. An excellent book covering the Beijing Short Form (24 Forms). I have personally used this book for years as a reference source. Good foundation book.
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