The Book On Sports: Basketball: KineBody: Functional Strength Development for Men and Women

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KineBody: Functional Strength Development for Men and Women
enlarge	Author: Edgardo Aponte Publisher: BookSurge Publishing Category: Book Buy New: $19.95 New (4) Used (1) from $19.95 Avg. Customer Rating: 2 reviews Sales Rank: 680201 Media: Paperback Pages: 142 Shipping Weight (lbs): 0.9 Dimensions (in): 10.3 x 8.1 x 0.5 ISBN: 1419675966 Dewey Decimal Number: 613.7 EAN: 9781419675966 ASIN: 1419675966 Publication Date: August 23, 2007 Shipping: Eligible for Super Saver Shipping Availability: Usually ships in 24 hours

Editorial Reviews: Product Description WANT TO WORK OUT ANYWHERE, ANYTIME, WITH NO EQUIPMENT? NOW YOU CAN WITH KINEBODY! Are you turned off by going to a noisy gym? Hate working out in large groups? Do you want results without the expense? KineBody is the answer! In this concise, easy-to-follow book, Ed Aponte's revolutionary fitness program KineBody (pronounced kin-ay-body) concentrates on functional strength development for men & women, showing you how to get rock-hard abs, broad shoulders, and a lean, sculpted body-all in the comfort of your home, using your body as your gym! Whether you're an average person looking to get fit or in great shape but looking for a workout that makes the most of your time and effort, KineBody will transform your body. With over 60 bodyweight exercises and variations, all photographed and fully described, KineBody will get you on the road to having the body you've always wanted. Whether you're a beginner or an athlete, get more out of your time and workout with KineBody -- your body ... your gym!

Customer Reviews: THE PERFECT COMPLEMENT TO MY PILATES... September 22, 2007 1 out of 1 found this review helpful I LOVE this book! The exercises are easy to follow and have helped me lose weight and get a little more toned. After years of struggling to keep going to my gym, it was a relief to find this book and realize that I don't have to go to the gym to get a good workout. Kinebody showed me how easy it can be to work out from home and stay in shape. And the best is that i don't need to work out for a long time. Just half an hour a day, 3-4 times a week is enough. I checked out the author's website, kinebody.com, which seems fairly new, but i'm still curious to see what he comes out with next. This book saved me from the boring gym and helped me get stronger for my pilates workouts. Great Reference Guide to Bodyweight Exercises September 1, 2007 1 out of 1 found this review helpful I got this book after visiting the author's website on kinebody.com. He has a free teaser e-book with the TOC and 12 sample exercises from this book. I don't like gyms and I'm not big on weights, so this book seemed like a good idea. It's in an easy-to-read layout with clear explanations and lots of pictures. I've seem some results after about 3 weeks of use, but know I need to change my diet to see quicker results. Lot's of exercises demonstrated, some easy, some very difficult. Will keep me busy for months or years...very nice reference book!

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