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YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger | 
 enlarge | Creators: Mehmet Oz, Michael F. Roizen
Publisher: HarperAudio
Category: Book
List Price: $19.95
Buy New: $10.69
You Save: $9.26 (46%)
New (27) Used (6) from $9.00
Avg. Customer Rating:  35 reviews
Sales Rank: 22336
Format: Abridged, Audiobook
Media: Audio CD
Edition: Upd Exp
Number Of Items: 7
Shipping Weight (lbs): 0.4
Dimensions (in): 5.7 x 5.2 x 0.6
ISBN: 0061673161
Dewey Decimal Number: 613
EAN: 9780061673160
ASIN: 0061673161
Publication Date: May 1, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: NEW: NEVER READ...!!!!.(may have faint shelf wear from bookstore)..ALL ORDERS SHIP SAME OR NEXT BUSINESS DAY, FREE POSTAL DELIVERY CONFIRMATION FOR U.S. ORDERS, TOP CUSTOMER SERVICE !!!!
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Product Description
Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life—you.
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| Customer Reviews: Read 30 more reviews...
Great Guide and Manual!! August 29, 2008
You learn so much from this book its a must read get it for anyone you know. It has alot of things in here you should know about. Higly recommended!!
GREAT INSIGHT! August 21, 2008
3 out of 3 found this review helpful
"How Well Do You Know Your Body?" begins this enlightening 544-page book. It continues with how blood is pumped throughout your body, how your brain works, how your body moves, how you breathe, how food is digested, how your immune system works, and how sexual and sensory organs work. This updated edition of the book includes the quiz along with a new chapter on the liver and pancreas, which describes the function and purpose of each. The authors also debunk popular myths about the body.
The contents include:
Preface
Chapter 1: Your Body, Your Home: Super Health
Chapter 2: The Beat Goes On: Your Heart and Arteries
Chapter 3: Do You Mind: Your Brain and Nervous System
Chapter 4: Motion Control: Your Bones, Joints, and Muscles
Chapter 5: To a Lung and Healthy Life: Your Lungs
Chapter 6: Gut Feelings: Your Digestive System
Chapter 7: In Your Trunk: Your Liver and Pancreas
Chapter 8: Sex Marks the Spot: Your Sexual Organs
Chapter 9: Common Sense: Your Sensory Organs
Chapter 10: Sick Sense: Your Immune System
Chapter 11: This Gland is Your Gland: Your Hormones
Chapter 12: Hell Cells: Cancer
Chapter 13: The Owner's Manual Diet
Chapter 14: The Owner's Manual Workout
Chapter 15: FAQs
Index
This book is both instructive and entertaining. It includes a large (70-page) chapter on diet, which has over 30 recipes. The diet really emphasizes keeping your body healthy and young. The book also has a 24-page chapter, "Owner's Manual Workout", which provides easy-to-do exercises. This is a great book that makes understanding the human body accessible to those without a degree in physiology. I also recommend THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreamsand The 2007 Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective..
THE YOU MANUAL REVIEW August 11, 2008
I have merely read random chapters /pages off the Manual and I am already totally convinced it is a wonderful buy that I have made. The style of presentation is easy-going even when it is dealing with serious subjects and that is good for a Manual one wants to read in a relaxed mode.
Great info August 4, 2008
Lots of interestingly written information to help one stay or become healthy and live longer and better.
very informative August 3, 2008
I found this book to be very informative (and commically written). I have the greatest respect for Dr.'s Rozen and Oz.
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