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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | 
 enlarge | Authors: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Category: Book
List Price: $15.95
Buy New: $6.34
You Save: $9.61 (60%)
New (55) Used (39) from $5.49
Avg. Customer Rating:  221 reviews
Sales Rank: 2535
Media: Paperback
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 6.1 x 1.1
ISBN: 1594862168
Dewey Decimal Number: 613.71
EAN: 9781594862168
ASIN: 1594862168
Publication Date: December 13, 2005
Availability: Usually ships in 1-2 business days
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Book Description
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep. And you'll never feel hungry, restricted, or deprived.
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| Customer Reviews: Read 216 more reviews...
Abs Diet August 13, 2008
The word "diet" shouldn't even be in the title of this book because it's not really a diet. The book explains what you should be eating the most of and what you should stay away from, but not in a 'diet' sort of way by limiting your daily intake. He basically says to eat all you want of the healthy foods nature has to offer! Great book for those who are frustrated with yo-yo dieting and other eating plans that you cannot keep up with for a lifetime. This one can!!
Decent health book July 30, 2008
The book has helped me to clean up my diet, however I haven't really lost much weight on the program so I've also started counting calories a bit. I'm impressed however by the exercise regime set out in the book.
 Good ideas need to be organized July 27, 2008
The author has good overall ideas on weight loss, but needs to organize his program into a step by step method. The book is too hodge podge considering the fact that what he says is not overwhelming.
 Excellent Book!!! July 18, 2008
I got the hard copy and the book is excellent. The book illustrates why people do not lose weight or perhaps show definition even if they work out frequently. The book also has schedules and foods that you should eat to improve your health. Well worth every penny in my opinion.
Easy to read & an eyeopener! July 6, 2008
This book was recommended to me when I started on my weight loss journey. I had been a yo-yo dieter for years but this book really opened my eyes. It was easy to read and just a revelation. I truly feel it helped me to be successful... in understanding food and making better choices. I've now lost 70 lbs and I think reading this book really helped get me started.
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