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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior | 
 enlarge | Author: Jason Ferruggia
Publisher: Avery
Category: Book
List Price: $19.95
Buy New: $7.21
You Save: $12.74 (64%)
New (41) Used (14) from $7.21
Avg. Customer Rating:  14 reviews
Sales Rank: 48268
Media: Paperback
Number Of Items: 1
Pages: 206
Shipping Weight (lbs): 0.7
Dimensions (in): 9.1 x 7.3 x 0.8
ISBN: 1583333045
Dewey Decimal Number: 796.815
EAN: 9781583333044
ASIN: 1583333045
Publication Date: April 10, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: New! Fast Shipping. May have small remainder mark. Customer Service is our #1 priority!
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Product Description
The ultimate strength and conditioning book for ultimate fighters.
Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win- every match, every round, every time.
Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport.
The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are:
- A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries
- Off-the-charts strength-building secrets
- Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws
- Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury
Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
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| Customer Reviews: Read 9 more reviews...
 Specific and practical advice for fighters September 6, 2008
Bought it to prepare for the US Sr. Nationals in taekwondo, although it applies to athletes in many disciplines. An eye opener. I was still running miles, using the stairmaster, etc. Have done this since wresting in high school in the mid 80's.
Jason clearly explains a much more effective and rational training protocol, and also covers topics like making weight, diet, and stretching. A great value, clearly written, with lots of practical and specific, detailed advice.
5 stars but very disapointed June 2, 2008
I purchased this book because I liked the previous writings of Jason so much. A few years ago, I read his book "Tap Out" and since then I modified my training with excelent results.
I was very excited when this "new book" arrived and was expecting to move to even more advanced traininglevels.
It turns out than the new book is the exact same text as the previous one I got a few years back.
So, for the trainingprogram itself, I still give 5 stars. However, buying a book I already have was very disappointing.
 No nonsense training book June 1, 2008
0 out of 1 found this review helpful
Fit to Fight by Jason Ferruggia is an excellent book with tons of great training advice for anyone thinking about fighting MMA, or just trying to get into great shape. Some of the things I enjoyed most about this book were the diet and nutrition sections as well as the various training plans and versatile exercises that can be customized to any program for beginners to expert. This book was also a very quick read which made it that much more enjoyable.
 Questionable Reviews May 27, 2008
12 out of 13 found this review helpful
I'd take the reviews for this book with a BIG grain of salt. Jason Ferruggia is one of a cadre of online strength training "experts" (typically self-taught amateur personal trainers) who are very adept at marketing themselves and each other. The "reviews" for this book have a very suspicious sameness to them in terms of both content and tone ("Jason has outdone himself!)". I'm not endorsing or rejecting the book itself. Just warning the unwary reader think twice about purchasing it based on the reviews posted here.
not enough evidence May 27, 2008
1 out of 1 found this review helpful
This is a good book, with some good ideas as far as different workout ideas. My review is simple and to the point. My biggest complaint is that the author offers little to back up what he says. Most of his arguments are based on the "trust me I'm a pro" concept. Which is great for picking up pointers but not so good when trying to compare this book to others. For example their is a whole chapter devoted to what supplements work and which ones are bogus. However, he never gives any real reasons as to why the supplement s that are no good are so bad. Overall I would say this is a nice book to have but there are others which are far better.
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