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Get Yourself in Golf Shape :Year-Round Drills to Build a Strong Flexible Swing | 
 enlarge | Authors: Cindy Reid, Steve Eubanks
Creator: Vijay Singh
Brand: Booklegger
Category: Book
List Price: $18.95
Buy New: $7.21
You Save: $11.74 (62%)
New (33) Used (16) from $4.48
Avg. Customer Rating:  6 reviews
Sales Rank: 34918
Media: Paperback
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1
Dimensions (in): 9.9 x 7 x 0.7
ISBN: 1594861889
Dewey Decimal Number: 796.3523
EAN: 9781594861888
ASIN: 1594861889
Publication Date: September 25, 2005
Availability: Usually ships in 1-2 business days
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| Features:
| • | Fitness & Health | | • | Paper Back |
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Product Description
Transform your body - and improve your game! This unique regimen will get you into "golf shape" so you can hit the ball longer, straighter, and with more consistency - with Cindy Reid's 11-day fitness program. Reid, a former LPGA player and one of the great teachers of the game, combines golf swing theory with fitness exercises in a book that revolutionizes golf instruction.
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| Customer Reviews: Read 1 more reviews...
 Great book June 16, 2008
This item arrived quickly and in good condition. The exercises in this book would improve play for more golfers than most if not all 'how to' books on the market. Great book!
 golf workout March 10, 2008
1 out of 2 found this review helpful
this was not as good as i thought it would be. maybe i should have looked for a workout for golf as a senior
Golf Specific Workout Circuit January 21, 2008
3 out of 3 found this review helpful
We've learned that our bodies after awhile get used to same exercises and so diminishing returns creep in. This golf specific trainer has developed a circuit oriented training schedule specifically targeted for golf muscles and conditioning them.
One needs to invest in some equipment or have it available at workout facility, i.e. physioball, medicine ball, resistance bands, soccer ball, dumbbells, etc. The investment for these is not large, but is necessary to do most of these. Also, some of the exercises look to an appartus found in gym settings where pully resistance machines are available.
The cycle of eleven days has some rest in it, and room for golf and cardiovascular work which is nice. The rotation has increasing rep schedules and stepped up exercises on many of the stretches.
There is also a great pre-round stretch routine, as well as some recommened range drills. Good photo illustrations and instructions add greatly to the usability.
For most all golfers this is great workout routine, and results will follow after your first eleven day cycle, and multiply after continuous recycling.
Great help for beginners July 17, 2007
6 out of 6 found this review helpful
I am a beginner "older" golfer and didn't feel in very good shape for golfing. The muscles used for the golf swing are very different than what we usually use. This book was excellent for showing me stretches to get my body in shape. What I especially like about it is that it also gives really good golf tips as well as staying in shape tips. I highly recommend it for anyone just starting out golfing or experienced golfers as well.
 Helpful to me... March 9, 2007
9 out of 10 found this review helpful
As an ACE-certified personal trainer who has no knowledge of golf with a client interested in improving their golf game, this book was very helpful to me. It not only showed me what steps a golfer needs to make for set-up, swing, etc., it also showed me exercises to specifically help in each step. The book shows how to perform these sports-specific exercises and tells me why my client needs to do them.
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