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The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee | 
 enlarge | Author: John Little
Publisher: Skyhorse Publishing
Category: Book
List Price: $17.95
Buy New: $11.21
You Save: $6.74 (38%)
New (15) Used (6) from $8.53
Avg. Customer Rating:  1 reviews
Sales Rank: 216348
Media: Paperback
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 1.3
Dimensions (in): 9.2 x 7.4 x 0.7
ISBN: 1602392285
Dewey Decimal Number: 613.711
EAN: 9781602392281
ASIN: 1602392285
Publication Date: June 11, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
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Product Description
The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing.
For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs.
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| Customer Reviews:
To The Max! July 24, 2008
I'll admit, when I first picked up this book, I was a little skeptical of John Little's workout suggestions. How is it possible to work out for MINUTES a week and achieve any kind of results?
Turns out, John Little knows his stuff.
By pushing your body to the max (which means doing extremely heavy loads of weight for a very short amount of time), you're asking the most of your muscles. Which means they continue to grow and develop. Other exercise programs would have you do 15 or 30 reps at a low weight, which does nothing to encourage actual muscle growth.
In this book, John teaches you how to make the most of your exercise time, and destroys some of the myths about which muscles you need to keep in shape in order to maximize your golf game (it's all of them, folks, not just the arms and shoulders).
Don't be fooled by the title, though. Even if you're not a golfer, just a busy person who'd like to get in shape but doesn't have time to spend 2 hours a night in the gym, this book is a perfect starting point.
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