| Science of Athletic Training Soccer: A Scientific Basis for Developing Strength, Skills and Endurance |  | Author: Thomas Reilly
Publisher: Routledge
Category: Book
List Price: $170.00
Buy New: $169.99
You Save: $0.01
New (6) Used (1) from $169.99
Sales Rank: 2212552
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.8
Dimensions (in): 9.2 x 6.4 x 0.7
ISBN: 041538446X
Dewey Decimal Number: 613.711
EAN: 9780415384469
ASIN: 041538446X
Publication Date: January 2, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New. Delivery is usually 5 - 8 working days from order, International is by Royal Mail Airmail
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| Editorial Reviews:
Product Description
Effective athletic training is tailored to suit the specific sporting needs of the athlete. A soccer player needs to develop strength, agility and endurance but their fitness and exercise recovery requirements will vary throughout the soccer season.
In response to the lack of in-depth and up-to-date material focusing on this area, Science of Athletic Training provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training in practice.
Some of the key features in this new manual include:
* annual programme and pre-season training
* avoiding over-training and reducing the risk of injury
* strength, power and anaerobic training
* alternative training for soccer
* nutrition, diet, sleep and lifestyle.
This is a thorough text with impressive attention to detail. The book presents lots of graphic illustrations and explains the research-based rationale for the advice given. This is anessential tool for students and professionals in sports science and sports coaching.
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