Sport Speed and Agility | 
 enlarge | Authors: John M. Cissik, Michael Barnes
Publisher: Coaches Choice Books
Category: Book
List Price: $19.95
Buy New: $13.08
You Save: $6.87 (34%)
New (16) Used (5) from $11.96
Sales Rank: 774648
Media: Paperback
Edition: DVD Video
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.2
Dimensions (in): 9.8 x 7 x 0.6
ISBN: 1585188751
Dewey Decimal Number: 613.711
EAN: 9781585188758
ASIN: 1585188751
Publication Date: February 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new book! Delivered direct from our US warehouse by Expedited (4-7 days) or Standard (usually 10-14 days but can be longer). Expedited shipping recommended for speedier delivery. Over 1 million satisfied customers
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Product Description
Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
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