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The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs | 
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| Author: Steven Ellis
Publisher: The Complete Pitcher, Inc.
Category: Book
Buy New: $64.95
New (2) from $64.95
Avg. Customer Rating:  38 reviews
Sales Rank: 13227
Format: Laser Printed
Media: Spiral-bound
Edition: Revised
Pages: 188
Shipping Weight (lbs): 1.5
Dimensions (in): 11.5 x 8.5 x 1.5
ASIN: B000KWRKWE
Publication Date: October 1, 2007
Availability: Usually ships in 1-2 business days
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Product Description
More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you.TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition.This is how big league pitchers are now training for more strength and flexibility:* Training and nutrition plans.* Daily exercise and equipment lists.* Daily menu plans and grocery lists.* Performance checklists.* Exercise technique demonstrations.* Throwing routines and bullpen plans.* And more!TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one.With TUFFCUFF's "movement based" approach to pitching training that emphasizes nutrition, recovery, and flexibility, you have a tool to transform your career and experience a new level of success. The only questions is: Are you tuff enough?
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| Customer Reviews: Read 33 more reviews...
 GREAT BOOK August 21, 2008
This was a great workout book and helped my son succeed to the next level in pitching!! THank YOu
ON ELLIS WEB SITE August 15, 2008
I'm pitching coach of ITALIAN NATIONAL U.21 TEAM and this book help me to find the right workout for my pitchers.
I like this book so much because is a very vey good guide for me and then for my guys.
Thanks
 Tuffcutt August 14, 2008
Very informative book with great examples. I do think the workout programs in the back are somewhat confusing to follow and could use reference pages to the exercises.
TUFFCUFF is above average! August 12, 2008
TUFFCUFF supplies a 1 year pitching training plan that is worth every penny! For a low price, it gives you deep carefully thought out workouts that will improve youre accuracy and velocity. I would recomend this to anyone.
For the serious baseball player August 12, 2008
2 out of 2 found this review helpful
This is a "must" for anyone serious about conditioning.Easy to follow instructions with illustrations.I would definately recommend it to all students of baseball.
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