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The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day | 
 enlarge | Authors: John E. Peterson, Wendie Pett
Publisher: Bronze Bow Publishing
Category: Book
List Price: $14.95
Buy New: $9.75
You Save: $5.20 (35%)
New (7) Used (6) from $9.75
Avg. Customer Rating:  52 reviews
Sales Rank: 26934
Media: Paperback
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.6
Dimensions (in): 8.7 x 6 x 0.6
ISBN: 1932458174
Dewey Decimal Number: 613.7044
EAN: 9781932458176
ASIN: 1932458174
Publication Date: October 2004
Availability: Usually ships in 1-2 business days
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Product Description
A 20 minute per day weekly plan, featuring 7 amazing Tiger Moves and the Transformetrics Training System, that are guaranteed to sculpt the entire body with incredible speed.
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| Customer Reviews: Read 47 more reviews...
 Some of these exercises could cause injury! October 6, 2008
1 out of 2 found this review helpful
Some of the exercises shown in this book, such as the "Furey bridge) nothing more than a neck bridge taken to extreme) have the potential to do one thing, to hurt you!
Be careful and look at the routines and exercises with a grain of salt; do your own research, get informed as some of this is wrong in so many levels.
Some of the info and routines are valid, in spite of the shorcomings of this book.
 Get this book August 13, 2008
This is a great exercize regimine that is easy to do, does not require tons of expensive equipment, can be done any where and any time, and produces real results. I wish I had found it sooner.
Great Exercise Program June 27, 2008
2 out of 2 found this review helpful
I ordered The Miracle Seven and am glad I did. I have been using this exercise program for the last several weeks. They are enjoyable to do and I feel great from the exercises! My wife even commented on how it was shaping me up. I highly recommend this book for those who don't want to spend alot of time on exercises, join a gym, or buy equipment that usually ends up collecting dust. To make the book more user friendly, I took it to a print shop, had them cut the binding off and spiral bind it. (cost about $3.00) This way the book lays flat so that you can see the illustrated exercises. The book also gives you plenty of optional exercises above and beyond the "Miracle Seven." For alittle over ten bucks, how can you go wrong?
The only book you need to stay Healthy June 1, 2008
1 out of 1 found this review helpful
Miracle seven,the only book you need to stay Healthy and in shape at any age.
No need of equipment,tools or gym memberships you got everything in this handy little book.
It shows and teaches you the mind set,healthy foods and life style changes and gradual progressive bodyweight and isometric workouts.
Are you on the road or having a hectic life this is the book for you you can do this kind of training everywhere!
No excuses Start NOW with Miracle seven!!
Best Shape - Shortest Time March 17, 2008
3 out of 3 found this review helpful
I have worked out with weights, heavy sets, low reps, high reps, swam, ran and even been to Gold's Gym in LA. Following the workouts in The Miracle Seven has helped me increase my functional strength and improved my overall physical appearance at least as well, if not better than when I took expensive supplements and did weightlifting. I'm naturally thin, and I think that as I have grown and matured, I realize that getting great results over time without injury is much better than straining my joints with heavy weights. Honestly, I look different now than I did when I was a weightlifter. My physique is better. To sum things up, I get a great workout in less time than when I lifted heavy, and I feel healthier, too. Thank you, John Peterson!
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