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Endurance Sports Nutrition, 2nd Edition | 
 enlarge | Author: Suzanne Girard Eberle
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.77
You Save: $7.18 (36%)
New (23) Used (10) from $11.53
Avg. Customer Rating:  11 reviews
Sales Rank: 24432
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 312
Shipping Weight (lbs): 1.5
Dimensions (in): 9.9 x 6.9 x 0.9
ISBN: 0736064710
Dewey Decimal Number: 613.2024796
EAN: 9780736064712
ASIN: 0736064710
Publication Date: February 15, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Editorial Reviews:
Product Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes: - Road and trail running: 5K to 100+ miles
- Cycling and mountain biking: time trials to multiday rides
- Duathlon and triathlon: sprint to Ironman
- Winter sports: Nordic ski races to mountain ascents
- Water sports: rowing and long-distance swimming
- Environmental conditions: extreme temperatures and high altitude
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.
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| Customer Reviews: Read 6 more reviews...
 Good Stuff February 22, 2008
0 out of 4 found this review helpful
I haven't had a chance to read the whole book however what I have read has been helpful and informative. The book itself was shipped in excellent condition and, like many of the books I've bought through Amazon, I think I purchased it used and it looks new. And, I don't plan on just using it to balance out my washing machine ;-).
Great Resource December 11, 2007
3 out of 3 found this review helpful
I've been running since I was in high school and continued during and after graduationg college. It wasn't until recently that I decided to run my first half marathon. I have read lots of material on training and nutrition, but none have been as complete and informative. The first eight chapters are devoted to all endurance athletes. The last few chapters are each devoted to a particular endurance sport. This book has taught me how to fully prepare and train to successfully reach my goal. I would suggest this book for anyone interested in endurance sports.
Right on the money July 18, 2007
3 out of 4 found this review helpful
Suzanne knows her stuff. I've been an ultrarunner and endurance athlete for nearly 25 years and I find Suzanne's wisdom and advice both on target and incredibly helpful. In fact, as I get older, which I am, her advice is seemingly even more relevant. Following her advice on everything from hydration to nutrition to stretching has been vital to me being able to keep doing what I love to do. The bottom line is that proper nutrition is key to optimal performance and the information in this book can ensure you're geting both.
Excellent Sports Nutrition Resource May 7, 2007
7 out of 7 found this review helpful
This is a serious sports nutrition book for serious athletes. It is packed with information for the endurance athlete or those coaching endurance/elite athletes. In addition to providing a complete nutritional overview for the elite athlete, Endurance Sports touches on other related subjects such as hydration, the effectiveness of supplements, food intolerances, eating disorders and even optimal eating for the vegetarian athlete. As a nutrition writer, this book is an integral part of my reference library.
Secret Weapon April 18, 2007
10 out of 11 found this review helpful
I am in my mid-40s and have toyed with the idea of doing a triathlon for quite some time. Somehow, when I would begin to really get the training ramped up, I would run in to a problem. I believe that I was probably bringing on the problems with less than ideal nutrition. So, though I harbor no aspirations of being a serious athlete, I have found that nutrition is an important--and often overlooked--aspect for even recreational athletes like me. Using the information in this book is allowing me to push my training farther than I ever have before and will get me across the finish line for my first triathlon sometime this summer.
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