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Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability | 
 enlarge | Authors: Julie A Fast, John Preston
Publisher: Warner Wellness
Category: Book
List Price: $18.99
Buy New: $6.21
You Save: $12.78 (67%)
New (35) Used (16) from $6.21
Avg. Customer Rating:  22 reviews
Sales Rank: 11596
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 1.3
Dimensions (in): 9 x 7.4 x 0.7
ISBN: 0446697613
Dewey Decimal Number: 616.89506
EAN: 9780446697613
ASIN: 0446697613
Publication Date: September 26, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: New - Has remainder mark. Fast shipping from trusted wholesaler with many exclusive publisher contracts.
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Product Description
MANAGE YOUR MOODS. IDENTIFY YOUR TRIGGERS. RECLAIM YOUR LIFE.Many people diagnosed with bipolar disorder are sent home with the name ofa doctor and prescription drugs. But few are able to manage their oftenout-of-control emotions with medication alone. Written by Julie A. Fast,who was diagnosed with bipolar disorder at age thirty-one, and bipolardisorder specialist John Preston, PsyD, TAKE CHARGE OF BIPOLAR DISORDERoffers a unique, personalized approach that teaches people with bipolardisorder and their loved ones to manage the illness and achieve dailystability. Fast and Preston's groundbreaking program combines medicationand supplements, lifestyle changes, behavior modifications, and otherindispensable management tools. Readers will learn how to: Understand thebehaviors caused by bipolar disorder Work with their doctors to find theright medications Develop a bipolar-friendly diet and exercise programRecognize the triggers and signs of major bipolar disorder symptoms to stopthe mood swings before they go too far.
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| Customer Reviews: Read 17 more reviews...
 Very Good Information on How to Manage Bipolar Disorder August 17, 2008
This book has a nice overview of different ways one can better manage their bipolar disorder and find and maintain stability more easily. It shares a "prevention" approach to the illness, rather than a "reaction" approach, which is helpful to anyone who is willing to help themselves as much as they can. It does also talk about when one is experiencing the illness and different ways to plan for these times, and how to ask for help. Family members can also use this book to better understand their loved-one's illness.
 If I could do this . . . August 17, 2008
If I have to do all that is recommended in this book to feel well, I'd rather not feel well. Following all the advice in this book would be a great way to let bipolar disorder take over and control every aspect of your life. Reading this book was a very depressing experience for me. If I were to boil it down to one sentence, it would be: "To cope with bipolar disorder, you must let go of all your dreams, stick rigidly to a schedule and never, but never drink coffee or eat sugar again."
Great way to get some understanding from a bipolar viewpoint August 9, 2008
My husband of 13 years was recently diagnosed with bipolar disorder type 2. In an effort to try to understand his recent upheaval of our entire life, I bought this book. The author was bipolar herself and struggled for many years to get her life back together. It is easy to read and gives a lot of helpful hints for people like me. I gave it to my husband to read as well, and he really did find a lot of the suggestions to be helpful. There are lots of exercises you can do either together or alone, if the patient can be motivated enough to do them. It's definitely a great start to trying to get a handle on this disease from either the perspective of the patient or the loved one trying to help.
Out ranks all others April 22, 2008
4 out of 4 found this review helpful
As a mental health professional who specializes in the management and treatment of persons with bipolar spectrum disorders, I find this to be the most informative and helpful book on the subject. I keep copies available in my office to make sure my clients have a copy in hand when they begin treatment with me. Fast's personal insight and well developed coping skills make this the best resource for those recently diagnosed or who have been struggling for years to find ways to live with this disorder. Fast/Preston help to bring "order" out of disorder in a well organized and easy to read book. Families and friends find this book user friendly and the best source of answers to many questions. It is a must read not only for those challenged with bipolar disorder but also for those who live with, work with or seek a greater sensitivity for someone trying to take charge of their lives. Thanks for providing such a user friendly text which provides hope and help in all the areas which need attention. Vilda S. Brannen, MS, LPC, NCC
Take Charge of Bipolar Disorder April 21, 2008
1 out of 1 found this review helpful
The clearest, most concise and most useful guide for living with and dealing with Bipolar Disorder we have found. For people with bipolar illness, their family and friends, this is a tool that helps all understand, deal and move on toward a full life.
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