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Chi Walking: The Five Mindful Steps for Lifelong Health and Energy

Chi Walking: The Five Mindful Steps for Lifelong Health and Energy

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Authors: Danny Dreyer, Katherine Dreyer
Publisher: Fireside
Category: Book

Avg. Customer Rating: 5.0 out of 5 stars 19 reviews
Sales Rank: 18719

Media: Paperback
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6.1 x 0.9

ISBN: 0743267206
Dewey Decimal Number: 613.7176
EAN: 9780743267205
ASIN: 0743267206

Publication Date: March 21, 2006
 
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$14.95


Newpowells_books  (AZPQKLIWQKVZ)
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Comments: Publisher: FiresideDate of Publication: 2006Binding: Trade PaperCondition: New/NewDescription: 0743267206 A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
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