|
| 
 enlarge | Author: Jason Ferruggia
Publisher: Avery
Category: Book
List Price: $19.95
Buy New: $3.07
You Save: $16.88 (85%)
New (47) Used (16) from $3.07
Avg. Customer Rating:  13 reviews
Sales Rank: 11733
Media: Paperback
Number Of Items: 1
Pages: 206
Shipping Weight (lbs): 0.7
Dimensions (in): 9.1 x 7.3 x 0.8
ISBN: 1583333045
Dewey Decimal Number: 796.815
EAN: 9781583333044
ASIN: 1583333045
Publication Date: April 10, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION.
|
| Customer Reviews:
 Excellent advice, quality program May 4, 2008
2 out of 5 found this review helpful
More myth-busting warrrior workouts from a real world expert. Jason Feruggia is straight-ahead with good advice and just the right amount of supporting anecdotes.
Enjoyed the book and would purchase it again.
 Outstanding Book April 23, 2008
0 out of 8 found this review helpful
Jason has certainly outdone himself. I have found this book to be very detailed and very well laid out. For a beginner like myself, its an easy but precise read and I was able to follow the various chapters. I totally recommend this book to anyone young or old... seasoned or beginner levels.. what Jason has done is really clear - he wrote a book that is for everyone. - Darren :)
Not Only for MMA Warriors... April 23, 2008
0 out of 8 found this review helpful
Jason Ferruggia has outdone himself again! This book is applicable to anyone looking to get into great shape, not just MMA Warriors. Jay provides a plethora of information, including assessing flexibility/mobility and strength, prehab, conditioning and strongman training. Jay presents this information in a very easy to read manner, in which he relates everything back to his own in the trenches experience. This is definitely a must read for anyone trying to take their conditioning or strengh levels to new heights.
A Must Read April 22, 2008
0 out of 5 found this review helpful
"Fit to Fight" has it all. You not only get cutting edge strength and conditioning routines for the MMA athlete, but you get Jason's unique ability to bring it all home in a manner that both the expert and the neophyte alike can benefit from.
Jason breaks new ground with some of the exercises in here -- likely ones you've never seen before, along with describing textbook-perfect form on exercises you may have been doing for years and explaining why they're useful for combat training. Not only do you get detailed descriptions on the latest strength training methods and dieting guidelines, but you'll also get 'Tips from the Cage' that answer some of the important questions you might have regarding training, diet, etc.
So, Whether you're a seasoned veteran or a weekend warrior, a UFC contender or the average Joe looking to get big, strong, and shredded training the way the top fighters in the world do, do yourself a favor a pick up a copy of Fit to Fight.
A Must Read for all Fitness Enthusiasts April 19, 2008
2 out of 6 found this review helpful
Fit to Fight is essential reading for anyone who wants to learn the latest training secrets that will turn you into a complete, fighting machine. Ferruggia sticks to his no-holds-barred, straight talk. He does an excellent job submitting the outdated, dogmatic training methods that many fighters have followed over the decades.
Most training books consist of methods that build one fitness quality at the expense of another - not this book. Ferruggia lays out a system that will simultaneously develop brute strength, powerful endurance and plenty of mobility. This book represents a new frontier in training for fighters and fitness enthusiasts.
Buy this book, read it, and put the information to use right away. It contains tips, tricks and principles that are applicable to anyone, not just fighters. And I can assure you the book is worth 10x the price. I've implemented many of Ferruggia's principles with my fighters and the results have been outstanding.
|
|
|
Powered by Associate-O-Matic
| |
