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 enlarge | Author: Jack Daniels
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.41
You Save: $7.54 (38%)
New (42) Used (13) from $12.41
Avg. Customer Rating:  67 reviews
Sales Rank: 5114
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 285
Shipping Weight (lbs): 1.4
Dimensions (in): 9.9 x 7 x 0.8
ISBN: 0736054928
Dewey Decimal Number: 796.42
EAN: 9780736054928
ASIN: 0736054928
Publication Date: October 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews:
 The definitive training book January 20, 2008
1 out of 1 found this review helpful
Comprehensive, clearly written explanation of the physiology and psychology of training and competing at all levels. For all serious, even if not elite, runners. Encouraging and inspiring.
Daniel's running formula is great December 13, 2007
1 out of 1 found this review helpful
This is a great book. It addresses the basic problem that most runners have when looking for workouts. All runners are different and have varied abilities. Strength of the book is learning how to target your workouts so that you can get the most out of them. The science is a bit wordy, but the concepts are great.
Great Book - Always helpful October 23, 2007
3 out of 3 found this review helpful
I previously owned this book and my dog literally ate it, but it was so good that I am buying it again. I competed in corss country and track all four years in college and I was tremendously successful for the mileage that I ran. My coach's approach was based on the Jack Daniels' approach. In my opinion, this book is a good written summary of an intuitive system. It is also a system that let's you get the most out of every mile run - without running hard every mile. Finally, the tables in back that help you figure out the various paces at which you should train are invaluable. They would also be tremendously helpful for anyone coaching an athlete.
Daniels' Running Formula October 15, 2007
2 out of 2 found this review helpful
I have raced for more than 30 years. This book is great for both the beginner and seasoned runner. It explains the different types of training and explains when each training type should be incorporated into your season (or schedule).
great expansion on original book by J.Daniels July 29, 2007
1 out of 1 found this review helpful
This book has more for the beginning runner as well as experienced runners. Great approach with thoughts on all aspects of training and a data-driven 'by the numbers' approach that is just great.
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