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 enlarge | Author: Jack Daniels
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.34
You Save: $7.61 (38%)
New (33) Used (17) from $12.05
Avg. Customer Rating:  68 reviews
Sales Rank: 4428
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 285
Shipping Weight (lbs): 1.4
Dimensions (in): 9.9 x 7 x 0.8
ISBN: 0736054928
Dewey Decimal Number: 796.42
EAN: 9780736054928
ASIN: 0736054928
Publication Date: October 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews:
 Excellent book April 11, 2007
This book has something for everyone. It has advanced and beginner topics that had me reading every evening until it was done. I got several tips that will help me in my training.
Plan Your Training April 10, 2007
1 out of 1 found this review helpful
Plan your workouts for specific upcoming events. You'll be able to create your own programs, and you'll learn exactly how to run.
One of the best running books ever April 10, 2007
1 out of 1 found this review helpful
Daniel's running formula is for the serious runner. Whether you are a beginner or an elite, Daniel's scientific approach to running will help you to run better. Daniel' book is a map - you will know where you are, where you need to go and how to get there.
If you don't have access to a coach, this is the book!
If you are a beginner: don't expect info on shoes, injuries, apparel etc. For that you can refer to other books.
Go ahead..
Mad Runner February 9, 2007
For the more technically minded runner or coach this is a great read. It goes beyond the usual vague explanations to provide exact details on what to do when to do it and how to do it. For creating effective programs Daniel's Formula is a must.
Must Read Book January 9, 2007
1 out of 1 found this review helpful
Every runner must read this book. It includes sound experience and information. It's not a huge book but surprisingly you can find huge information in it. After reading this book I started to plan my training (pace, weekly mileage and intensity). It is very important for a runner to understand what he/she is doing and which type of workout does what in his/her body. By this way you can keep away from overtraining and injuries.
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